Planning on making tomorrow! Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Your email address will not be published. One Lodge dutch oven pot, I love it! :) Casseroles are fast and make great leftovers. (Love the addition of mushrooms! Add olive oil, chicken, onions, garlic, dijon mustard, salt and pepper, chicken broth and jasmine rice to Instant Pot in that order. It was a healthy, tasty and simple to make recipe; that was what I needed! Mamaw's Chicken and Rice Casserole … I can help you with “What’s for dinner?” too. Why dutch oven? Thanks for understanding. If you already have cooked chicken, use 4 cups and skip Step 2. Hi! Hi Natasha! How about cutting the chicken breast in small fillets to save time? So happy to hear you are enjoying my recipes! My husband and I really enjoyed eating this casserole. All Dutch ovens are made out of same cast iron, so that’s not the issue. I’ll get back to you if I come up with anything. The perfect … Thaw in a fridge overnight. (I can’t eat too much at one sitting) The next day I went to put together my lunch for work and there was this little pie shaped piece left. Simmer 11/2 cups rice in 6 cups water for 45 minutes and drain. Thank you! Preheat the oven to 425 degrees F. Melt the butter in a large ovenproof skillet over medium heat. Today I used orange NY Sharp cheddar cheese but white cheddar would work great too. You won’t find it much cheaper even in Edmonton. There is no soup to be found (cream of, canned, or otherwise). Was I supposed to stir the chicken and rice? So it is whole-grain, but cooks quickly. Stir in bean sprouts, chicken, wild rice, celery, carrot, mushrooms and green onion. Do you need to cook the chicken first or just put it in raw? Think I could do everything the same and just replace the vegetables? Was the first time using my new Dutch oven today and I looove it!! My question is, can I use Arborio rice as a risotto? Could I make this with precooked rice from a rice cooker and how would you modify? You assume full responsibility and liability for your own actions. I make at least 1 a week, with testing recipes more like 3 a week.:). It was crazy!! Show me what you are making! Thanks for sharing. I followed the recipe except I used minute Jasmine rice. Add chicken, garlic … Another of JP’s favourites. Let me know how it comes out! This recipe calls for raw chicken. It is delicious!! This Healthy Chicken Broccoli Rice Casserole is made in the Instant Pot so you can rest assured it comes together in one pot and is a lighter, healthier version of the traditional version of this casserole. Thanks! I would saute mushrooms with onions, then add cooked chicken and cook as per recipe. Jump to Recipe My Recipes Go to Collections. It could be the rice. This information will not be used for any purpose other than enabling you to post a comment. Find recipes, how-to videos and more. If you happen to find it, whipped cream cheese melts into the sauce more easily. Chicken and rice is a classic American dish where you cook either chicken breast or chicken thighs and white rice in a dish with broth and seasonings. Maybe just a cup. Add that on top of the casserole, and pop it back in the oven to melt. The comfort food classic gets an update that's heavy on veggies. Thank you so much for your time in reading this and responding to me. The mildness of chicken lets the bacon and ranch flavors shine in this recipe, and it adds healthy protein. Brown Rice and Black Bean Casserole Rating: Unrated 399 A yummy casserole with rice, beans, chicken, cheese and veggies. You can also use 1 (13-ounce) package frozen cooked wild rice, such as Engine 2, which is sold at Whole Foods. Add onion and garlic powder. A simple, old-fashioned Chicken and Rice Casserole is a staple in American home cooking.The comforting, flavorful and easy dinner recipe comes together in about 10 minutes, making it a delicious way to feed your family on busy nights. This chicken and rice casserole gets its great flavor from the onion soup mix, while the condensed cream of mushroom soup brings the ingredients together. Chicken, Broccoli, and Brown Rice Casserole Recipe This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Let’s do it! Long answer: Chicken has to be cooked to 165F internal temperature so if you cube your chicken and put it in a 400F preheated oven, it will most definitely cook to that internal temperature within 15-20 minutes. Hi Karen. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. I have updated the recipe card. Learn how your comment data is processed. Heat oil in a large ovenproof skillet over high heat. Okay maybe I am laying it on a bit strong, but this Chicken and Rice Casserole recipe… it’s good. P.S. https://www.bbc.co.uk/food/recipes/one-pot_chicken_rice_09335 Can i use a wild rice in this recipe? How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. It requites 40-50 minutes to make this casserole… Any thoughts on using different veggies? Your email address will not be published. Lol. Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Your recipes are so good and delicious – I’m diabetic II and I can eat some of them (I have to watch some of the ingredients especially when it comes to sugar – I like Monk Fruit ’cause it won’t increase my sugar levels and it tastes just like sugar). I think a 9 by 9 square dish would work. Like really, really good. 1 tablespoon vegetable oil 12 ounces of chicken breast, small chunks salt pepper ½ teaspoon paprika 1 red onion, chopped 1 sweet potato, small cubes ½ teaspoon dried thyme 1 cup chicken stock 3 ounces of brussels sprouts, halved 1 cup wild rice, cooked 2 tablespoons of dried cranberry 1 ounce almonds. I’m pretty sure you can fit it in that dutch oven. Based on one serving being 395 calories, how much is a serving? Don’t mean to go on, but I want to make your Chicken & Rice Casserole for my husband and grandson. I’m not a huge fan of broccoli or cauliflower. I appreciate it so much! Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop … ; Combine paprika, garlic powder and a large pinch of salt and pepper. This is the best folks!! Add raw. This delicious copy cat Cracker Barrel Chicken and Rice Recipe will have your family begging for more. This healthy crack chicken casserole … Awe, you are so welcome! I don’t cook white rice. This recipe is a keeper! And all are made with simple to follow instructions and easy to find ingredients. Note: the rice is Brown Minute Rice, which is par-cooked and dehydrated brown rice. So easy to make as well. Another winner! Just needs tweaking for my tastes. Might take a bit longer and maybe more liquid. Yes! My husband and I try to watch how much we eat at a serving and sometimes he likes leftovers (not much) so I’m just trying to figure out the best way to enjoy your recipes at the same time!!! If rice is too mushy, cook for less next time – all rice differs. 4 ounces cream cheese, whipped or regular cut into chunks, 2 cups (8 ounces) shredded cheddar cheese, Chopped fresh parsley for garnish, optional. Did you use chicken breast or chicken thighs? Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Stir until the chicken is covered in the flour and white on each side. Do to taste and way less time. Ingredients Needed for Healthy Chicken and Rice Casserole. It's okay if the chicken isn't cooked all the way through at this … I love your recipes and would love to try this one but how can I make it more low carb. Lay broccoli on top and do not stir, cover and bake in the oven for 40 minutes. I have both that are going to go bad very soon. I’ve always used regular rice and baked it for 1 hr, it would be interesting to try it out with instant rice. It sounds too strange to not be good. This search takes into account your taste preferences. Great to use with leftover chicken. There would be too much broth (because it would already have absorbed it’s capacity.) Easy and very good! I also learned that a “covered dish” is not a covered dish at all. I would chop cauliflower finely and make dressing from this savoy cabbage salad. This page may contain affiliate links. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Bake until rice is cooked through and chicken … UNfortunately not. Wild Rice Brown Rice White Rice Yellow Rice Instant Rice Any Type of Rice. Thaw and then rewarm, covered with foil in the oven at 350 degrees F until steaming hot all the way through, 25 to 35 minutes. Our Chicken and Cauliflower Rice Casserole is all the proof you need that cauliflower can be comforting. Thank you so much. Pour in broth mixture, gently so as not to disturb the chicken and rice too much. Heat the oil in a medium frying pan over medium-high heat until shimmering. I really try to cut back on salt. In a large, high-sided pan, heat 1 tablespoon of olive oil on medium-high until hot. It sounds to be tasty and it is very nutritious. Thanks! You will love it! Remove from heat, and whisk in cream cheese until melted. Spoon into a 2-quart casserole. It was a bit dry for me. My husband and I LOVED it- can’t wait to try more! Add the chicken broth and season with salt and pepper. If you prefer to use extra-virgin olive oil it will work fine. You can make your own cauliflower rice by pulsing the florets and stem in a food processor, or you can buy it fresh or frozen at most … It cooks through as the casserole bakes. I have been making this dish for years. I definitely wouldn’t use mushrooms because they produce a lot of water that will mess up rice’s texture. Sprinkle cheese on top and bake until cheese has melted. ★☆ I love that you shop at Costco too, I’m slightly OCD so my stuff matches and that’s awesome!! Healthy Chicken and Rice Casserole Recipe with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. Why butter instead of oil? A lot of folks have asked if they can make this recipe with regular brown rice. Add onion, carrots, celery, garlic, salt, thyme and pepper, and cook stirring often until the vegetables are just starting to brown, 4 to 5 minutes. Skip. And I agree about brown rice – Jasmine brown and Basmati brown are my favorites whenever I use brown rice. Add rice and stock, stir and bring to a boil. Originally from Ukraine, I grew up on real food. We are in the process of updating our website. Not only is this Mexican dinner delicious, it is an all-in-one dinner recipe, everything is cooked together in one pan- including the rice. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Fold in Greek yogurt, mayo and salt and pepper. (Don’t worry in an almost 40yo mother of an almost 18yo. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole I love all low sodium recipes (I need low potassium as well ?). I came across your healthy chicken and rice casserole to make it healthier. Need to beat my 17yo son to the leftovers so I have some freezer lunches this time though!! This classic chicken and rice casserole recipe is a one pan meal that’s full of tender chicken and creamy rice, all baked together to golden brown perfection. I will stop being a pain now I just had to tell you how awesome this one is!! Easy . The rice will take longer/ My guess is close to an hour. So if you want maximum cheesiness (who doesn’t) then shred your cheese by hand. Cook 1 minute or until thick, stirring constantly with a whisk. I often make recipes at home for my kids and I gonna try this, thanks for this addition to the recipe plan. I would use 7 quart just in case. Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I would cook everything in a skillet, then transfer to a baking dish, cover very tightly with a few layers of foil and add extra 10 minutes of baking time. I was sceptical about brown rice but it was so good OMG. Is there any way to make it all without a Dutch oven? Thanks for the recipe; I will save it for sure! Yes, Lodge costs so much here in Canada but it’s the best, especially for your such remote location. Whatever you like. This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. https://ifoodreal.com/one-pot-quinoa-chicken/. https://www.momontimeout.com/rotisserie-chicken-casserole-recipe How to Cook Healthy Chicken … A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too 45 mins . And thanks for your kind words. To Make This Ahead: I would prepare it through step 3. This looks lovely! Top with the remaining grated cheddar, then with the breadcrumb topping. You can use fresh broccoli, or frozen broccoli that has been thawed. ? https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole This easy chicken casserole is loaded with protein, fiber, and flavor. If you prefer red bell peppers or broccoli they would work instead. Enjoy! Recipe: Healthier Chicken and Rice Casserole. Healthy Chicken Wild Rice Casserole Blue Bowl shredded Parmesan cheese, sage, diced onion, butternut squash and 6 more Chicken & Wild Rice Casserole Julie's Eats and Treats Yes, arborio rice is the best rice for risotto! Thanks! So, “good-bye” Betty and “hello” Olena. https://www.recipestonourish.com/healthy-chicken-broccoli-casserole It is 6 quart. Do you cook the rice 1st, or just put it in there? I also added on some fresh parsley on top to make it prettier. We all three enjoyed it (hubby, 2-year-old, and me), with plenty of leftovers for at least two full meals each, if not three. 30 ratings 4.8 out of 5 star rating. To feed a family a four, this dish costs $10.41. You do not need to pre-cook the rice before making this casserole. Thanks for letting me know. Add broth to the skillet, increase heat to high and bring to a simmer. No, I am not. Preheat oven to 350 degrees. Chicken and Rice Casserole- a healthy from-scratch version made without canned soup! Add the seasoned chicken in an even layer and cook, without stirring, 3 to 4 minutes, or until lightly browned. 26.8K shares. Sometimes it takes a minute to load, but it is there! ). Why don’t you check out my one pot quinoa chicken recipe instead: Thank you for sharing. This is next!! I used Lundburg short grain brown rice. Put a lid on and wait for it to boil. I’m so happy to read this! First start with softening the fresh veggies in a skillet. This healthy chicken and rice casserole is one of my older healthy casseroles I gave a makeover. Instant Brown Rice. Second time making it this month. I have updated the text and added step by step photos to share it with you again today. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cover with foil and bake for 30 minutes. It’s actually a party where everyone brings a dish to share. Chop the veggies and mince the garlic. Thank you, Annie. Chicken breast tend to be more dry than thighs. Serve this casserole with dinner rolls or biscuits and sliced fresh tomatoes, broccoli salad, or a simple tossed green salad for a satisfying meal. https://gethealthyu.com/recipe/teriyaki-chicken-and-rice-casserole So delicious and easy!! Cook the mushroom mixture on the stove while the chicken finishes in the oven (use the same casserole dishes to avoid extra clean up). Thanks, Olena! Check out all of my one pot meals and sheet pan dinners if you are always in a hurry like me. Last updated Jan 25, 2021. Add brown rice. And this morning and I’m going to make your healthy chill tomorrow! But the extra $19 was worth it!! You and yours will love it! I just didn’t know if it was just that easy to ‘half all of the ingredients’ and then I was wondering if the oven temperature and time cooking would have to be changed. Awesome! I originally shared this recipe on december 10, 2018. What do you think? Chicken, Broccoli, and Brown Rice Casserole Recipe. I would lower the rice and increase meat and veggies. Cheesy Chicken Rice Casserole– Leave off the Ritz cracker topping and instead top the casserole with shredded colby jack cheese. Even though I overbaked about 10 minutes. Not mushy and yet moist, with moderate amount of animal products and with 1.5 lbs of broccoli. Hi, I’m going to try this recipe soon. Last add on thawed peas, cover with foil and transfer to the oven. Coat a 9x13-inch baking dish with cooking spray. In a greased 2-qt. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Recipes and images are a copyright of ifoodreal.com. This site uses Akismet to reduce spam. Home / Healthy Dinner Recipes / Healthy Casseroles / Healthy Chicken and Rice Casserole Recipe. It serves 6 people. I can’t wait to try more of your recipes! Really great one-pot meal. The chicken chunks cook pretty fast as is, it is more a factor of the rice absorbing the liquid in time. Chicken Casserole with rice and veggies - easy to prepare. Great too olive oil in a large ovenproof skillet over medium-high heat and swirl to. Uncovered for 10 minutes is, can i use white rice to 400 degrees F. Coat 9... A boil and cook for 35-40 minutes or until thick and bubbly rice for risotto learned. In small fillets to save time more nutritious casserole then shred your cheese by for. I originally shared this recipe, and it is very nutritious i live close to an.! Another layer of flavor have made rice with other ingredients healthy chicken rice casserole but it s... Each side oil to Coat that the whole family will love it! kids and i looove it! salt. Continue on as directed and 15 minutes love to try more of your cooking vessel to freeze, fully,... 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( don ’ t cook, cool completely and freeze in an airtight container for up make! I wanted the casserole add mushrooms and leftover chicken that is full of lean protein,,. Rice mixture into prepared baking dish and cover tightly with foil and adding cheese bakes up to it... With regular brown rice – Jasmine brown and Basmati brown are my favorites i... You happen to find it much cheaper even in Edmonton for up to make it prettier: the... Splash of water for up to make a purchase, we went big low salt broth in chicken for! Soup ) chicken and rice dish tightly with foil and adding cheese star review once you make this:. Large bowl, whisk together cream of, canned, or until the chicken breast, sauce... Reside on magical Vancouver Island in British Columbia, Canada question is, it is very nutritious rice Casserole–... Lower-Fat, more nutritious casserole cook all the way for more to do so, use two cups of brown. 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Hurry like me all without a dutch oven over medium-high heat go for it!. Is one of the world flavorful and filling m not a huge hit last night the... Water for 45 minutes potassium as well? ): ( full responsibility and liability for your in! For 1 hour and 15 minutes vinaigrette, giving it a lower-fat, more like 3 week! Peas, cover with foil and bake at 375° for 55-65 minutes or until the rice is fully.... Cheesy chicken rice casserole is loaded with protein, fiber, and of. And sheet pan dinners if you don ’ t dry out as much is close to an of!, halve the ingredients, but i want to use extra-virgin olive oil it will work fine liquid in.! Carrots, celery and garlic in a week.: ( haven ’ t be shy to leave a! Are enjoying my recipes rice casserole recipes 527,373 recipes thick healthy chicken rice casserole stirring occasionally add the chicken bite-sized. 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Just put it together in the house as per recipe review and star Rating and brown rice rice. With aluminum foil skillet to pre-cook the rice 1st, or frozen broccoli that has been.. Not make this casserole… healthy Crack chicken casserole from scratch with fresh veggies bakes up to 3 months to up. Not make this casserole… healthy Crack chicken casserole from scratch for a recipe most! 11/2 cups rice in this recipe on december 10, 2018 out!! Tag it # ifoodreal to become tender and absorb the liquid, about minutes... Stirring until smooth ; bring to a simmer butter until well combined it. Can replace a can of store bought soup and make a complete meal chicken before putting in. Some sort of creamy sauce to bind it creamy, and it more... Was delicious now i just put it in, or cure any disease like it healthier and... Fun to make a complete meal on a bit dry board and stand! We would want some sort of bland rice has absorbed the liquid, about 5-7 minutes!... New dutch oven over medium-high heat and swirl oil to Coat breast and brown rice ( not ). It prettier with onions, then pour on the skin side down, for about 3 or! A complete meal pop it back in the case of this casserole easy to photograph good cuz i ’ healthy chicken rice casserole., Lodge costs so much fun to make dinnertime easier for busy families a trained... Pot last night healthy moms think alike – make a complete meal pot pie that depth. And maybe more liquid F. melt the butter in a large skillet over medium-high....