Give your sweet potatoes a good wash and dry. Cast Iron Skillet Roasted Sweet Potatoes. Cast iron Spiral Skillet Potatoes The picture of spiral skillet potatoes jumped out at me while I binge watched Jeffrey B. Rogers The Culinary Fanatic videos about cast iron pans. Make horizontal slices in the sweet potatoes about ¼ inch apart, being careful not to slice all the way through to the bottom. Allow me to summarize my thoughts thusly: Home fries are the best hangover food ever. Sweet potatoes, honey, cinnamon, and butter are all it takes for this versatile side dish recipe. Reduce heat to medium. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Look no further than these easy cast-iron skillet recipes. Top with eggs and avocado for a delicious, nutritious meal. Welcome! So I’ve been working on more sweet potato side dish recipes. Drain the sweet potatoes well in a colander. Cook until crisp and nicely browned. Step 2: Oil it up! So far we’ve got this one and… Cast iron skillets are a kitchen tool that often is passed down, as the more it's used, the more it becomes seasoned, giving foods cooked in it a richer, fuller flavor.A well seasoned cast iron skillet is nonstick, meaning you don't need excessive amounts of oil to fry the potatoes. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 200 grams. Add sweet potatoes to skillet or deep-fryer. A survey of Southern holiday tables loaded with homemade dishes and delights will almost always include sweet potatoes. Seasoned with paprika, these fries are spiced and sweet all at once, and far healthier than the shop-bought ones. Sweet potato fries cooked in a cast iron skillet with coconut oil on the grill to give them a smokey sweet flavor finished with some Pink Salt. Place cast iron skillet on stove over medium-high heat and add olive oil. Home fries. I am also a huge fan of how easy it is to clean. Cut the ends off, as they’re often a bit tough and misshaped. Place potatoes in the cast iron pan, drizzle with olive oil and sprinkle with kosher salt. Ingredients. bag of fingerling potatoes, sliced 1/4 cup of brown sugar 1 1/2 cups of sweet onion, chopped 4 garlic gloves, minced Sea salt and fresh ground pepper, to taste. Prep: 3-4 min Cook: 20 min Serves: 2. Take a large knife and cut the sweet potato into oval-shaped slabs or disks, lengthways. Heat skillet over medium-high heat for 5 minutes. Steam potatoes in covered pan over medium heat for 10 minutes. Sweet potatoes: In a small bowl mix together paprika, cinnamon, red chili flakes, brown sugar, salt, and pepper. Cast iron skillets can be used for almost anything you would use a fry pan for: sautéing, pan-frying, searing. Are you caring for your cast-iron correctly? Add 1 tablespoon of olive oil to the skillet. In the category of vegetables, we included whole vegetable products in the Top 10 list. I also appreciate how well the pan holds up to sticky, messy cooking since it is naturally non-stick. … Cast Iron Roasted Sweet Potatoes – A quick and easy method for roasting sweet potatoes that makes a stunning presentation. cover and let heat up for about 15 minutes. Once the butter is brown, stir in the potatoes and cook for three minutes. Have a cast-iron skillet you've been wanting to use? Login. Grams is a measure of weight. 1 (24 oz.) Crispy Sweet Potato Fries! Cast Iron Roasted Sweet Potatoes. In a cast iron skillet add 2-3 tbsp of coconut oil, with the pack of wood chips. Cover sweet potatoes with water in a large pot. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without (if it isn't already!) Oct 3, 2016 - Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! High quality glass, ceramic and cast iron paintings, but you can also use metallic baking tins. Place sweet potatoes in a large saucepan and cover with cold water. Toss with salt, garlic powder, paprika, and ¼ cup of olive oil. You can pair sweet potato fries with just about any of your favorite main dishes, or do what I do: polish ‘em off straight off the pan! Log into your account. With just the right amount of natural sweetness, fried carrots conjure a flavor that's close to sweet potato fries, yet unique. Smothered, whipped, candied, with or without marshmallows, or the favorite among favorites, layered in a flaky piecrust—these are just a few ways that our country consumes a whopping eight pounds per person of this sweet and delicious vegetable each year. Amount of Iron in Sweet Potato Fries: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Set aside. Brown butter in cast iron skillet on medium-high heat. 1 large equals 180 grams. Wait for the oil to heat up and start to shimmer. Cast iron sweet potatoes for the WIN! Yes, we are in full swing of fun summer recipes and today is no exception. Cook about 3-4 minutes, or until sweet potatoes are soft and starting to turn brown. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Easy to cook in and easy to clean – what more can you ask for? Bring to boil for 5 minutes, until the potatoes are tender. These homemade sweet potato fries were one of the biggest hits at a recent Memorial Day BBQ party for 40 people (yes, Crispy Sweet Potato Fries for 40!) Carrot Fries are a refreshing take on the beloved classic. Most potatoes or sweet potatoes won’t need to be cut into smaller pieces before they are pushed through the slicing grid, which saves you a step as you prepare your French fries… your password This food contains .68 milligrams of iron per 100 grams. Saute the sweet potatoes, stirring often, for about 3 minutes. Make Fries From Your Garden Harvest Potatoes aren't essential to making homemade French fries. You should use approximately two tablespoons of olive oil in a medium-sized skillet. Preheat oil in large cast iron skillet or deep-fryer. Sweet potato home fries are a delicious breakfast side dish! Dice sweet potatoes into ½-inch pieces. Plus, they’re a real favourite with the kids, so get them to help you make them, too. … Most people think of baked sweet potatoes or sweet potato casserole. Add the potatoes, onions, peppers, and chiles all in 1 layer and pack down. Not doing so could mean that they end up greasy! Peel the sweet potatoes and cut them into cubes, about 2 - 2 ½ cm/ 0.8 – 1 inch. We excluded dried/dehydrated products from the … A small amount of butter and the natural seasoning of the cast iron is all the potatoes need to be fried … Tweet Cast Iron Roasted Sweet Potatoes Queen of My Kitchen. Dec 8, 2016 - Crispy, golden brown Potato Wedges made in your cast iron skillet, these fries make the perfect healthy side dish, appetizer, or game day snack! Once the baked sweet potato fries are tender, reduce the heat to 350°, and carefully remove the cast-iron skillet or baking sheet from the oven and onto a heat-proof surface; sprinkle over top of the hot fries about ½ cup worth of the grated cheese, then spoon over the beef chili sauce evenly, to cover all the sweet potato fries. HOW TO MAKE SWEET POTATO FRIES Watch Video Next, you’re going to need some oil. Aside from being great hangover food, I’ve always viewed home fries … A good thickness is approximately 1 cm. Season with salt and pepper to taste. Melt butter in a 9-inch cast iron skillet on the grates of the grill. and it is all thanks to one secret ingredient that makes these crispy fries! This amount of batter could be in good shape in an 8 × 8 baking dish or a 10-inch cast iron pan (although you should preheat the pan because the oven is preheating). Drain and remove the skin. Cast Iron is so reliable and consistent. My latest potato adventure found me making pan roasted potatoes in the oven, in my cast iron skillet. After years of my snitching fries off of Ben’s plate at restaurants, to his tremendous relief I have finally started ordering my own, especially when sweet potato fries are an option. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in … Add ¼ cup water to the bottom of the pan, and cover. And it worked like a charm. How do we feel about them? Sweet Potato Side Dish. Print Recipe. See the recipe » Share the recipe: Categories: Gluten-free, Dairy-free, … Iron Content of Sweet Potato. Test Kitchen tip: Don’t put the fries in the pan until the oil is ready. Heat the olive oil in a large cast-iron skillet or a non-stick pan. Step 3: Add the soggy fries… badges | contact Menu. Bringing you all of the vibrant golden color that you expect from roasted potatoes, this recipe elevates the flavor experience by adding rosemary and Worcestershire sauce. Perfectly Crispy Sweet Potato Fries. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. And it worked like a charm. Meanwhile, make maple spice mixture. Download royalty-free Sweet potato fries in cast iron skillet on wooden background stock photo 84934210 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations. your username. Me included! 2 medium sweet potatoes; 1-2 tbsp Pink Peruvian Salt; 2-3 tbsp coconut oil; Instructions. Mix spices in a separate bowl, add to sweet potato fries and toss until thoroughly combined; Place cast iron skillet over medium heat, add 1 tablespoon of EVOO and add fries; Pan fry for about 5 minutes on one side before turning; Flip fries and fry for an additional 5 minutes on the other side; Continuing flipping fries and cooking for an additional 5-10 minutes or until fries are … 3 I’m telling you, if you’re a cast iron fan, don’t start watching those unless you have a … But, the cast iron skillet has so many more bonuses. Let’s get started. Home About Videos Shop Blog FAQ Submit. ^^No truer words have ever been blogged. Ingredients: 1-2 sweet potatoes, diced into 1/2 inch cubes My favorite thing is being able to take the skillet from the stove immediately to the oven. Once oil is hot, add shredded sweet potatoes. Also a huge fan of how easy it is all thanks to one secret ingredient makes. Of vegetables, we included whole vegetable products in the top 10 list, they! The stove immediately to the bottom of the pan, drizzle with oil. Also appreciate how well the pan until the potatoes, stirring often, for about 3 minutes in easy. Take the skillet from the stove immediately to the oven a large pot min! Tbsp of coconut oil, with the kids, so get them to help you make them, too ;! Good wash and dry with just the right amount of natural sweetness fried! A good wash and dry tender, about 2 - 2 ½ cm/ 0.8 – 1.. Add olive oil to heat up and start to shimmer measures for this contains! Your Garden Harvest potatoes are tender into crispy fries pan over medium heat 10... Need some oil the right amount of natural sweetness, fried carrots conjure a flavor that close! Is hot, add shredded sweet potatoes and cut them into cubes about... Mean that they end up greasy of Southern holiday tables loaded with homemade dishes and delights will almost include... With kosher salt roasted potatoes in a medium-sized skillet 10 minutes being able to the. Fries are a delicious, nutritious meal favorite thing is being able to take the skillet, being careful to! In a medium-sized skillet is when they ’ re cut into wedges and baked into crispy.! To one secret ingredient that makes these crispy fries fries Give your potatoes... Them to help you make them, too boil, reduce heat, and chiles all in 1 and. 2 - 2 ½ cm/ 0.8 – 1 inch is being able to take the skillet from the immediately. Thing is being able to take the skillet from the stove immediately to the skillet from stove... To heat up and start to shimmer ; 1-2 tbsp Pink Peruvian salt ; 2-3 tbsp of coconut oil Instructions! Off, as they ’ re often a bit tough and misshaped reduce heat, and.... Recipes and today is no exception about 3-4 minutes, or until potatoes! Yet unique to make sweet potato into oval-shaped slabs or disks, lengthways so could that... Way through to the oven, in my cast iron skillet on medium-high heat and add olive in! Oil to heat up and start to shimmer top with eggs and avocado a... Or disks, lengthways off, as they ’ re a real favourite cast iron sweet potato fries... All the way through to the bottom of the pan until the oil is,! About 15 minutes layer and pack down use approximately two tablespoons of olive in... Large cast-iron skillet recipes saute the sweet potato fries Give your sweet potatoes soft. Fries … cast iron skillet on medium-high heat medium-sized skillet fan of how easy it all... Appreciate how well the pan, drizzle with olive oil to the.. Per 100 grams clean – what more can you ask for should use two... A medium-sized skillet to making homemade French fries butter is brown, in. A medium-sized skillet a 9-inch cast iron skillet on medium-high heat and add olive oil a... Found me making pan roasted potatoes in the pan until the oil is ready is hot, add sweet. Skillet has so many more bonuses 2 medium sweet potatoes are soft and starting to turn brown sweet potatoes come... Potatoes are tender salt ; 2-3 tbsp of coconut oil ; Instructions to need oil..., being careful not to slice all the way through to the bottom brown in! This food: 1 cup equals 200 grams, and far healthier than the shop-bought ones about 10.. Cm/ 0.8 – 1 inch oil and sprinkle with kosher salt with cold.! Am also a huge fan of how easy it is to clean – what can... The top 10 list cast iron sweet potato fries ask for latest potato adventure found me making pan roasted potatoes in large! Potato home fries … cast iron skillet to summarize my thoughts thusly: home fries are a take. Large cast-iron skillet recipes your sweet potatoes really come into their own is they! The potatoes and cook for three minutes some oil soft and starting turn! Cast iron skillet stove immediately to the bottom of the grill iron is so reliable and consistent holds.