Something went wrong. .discountPillWrapper{margin:0;font-size:13px;line-height:19px;display:inline-block;font-weight:400;cursor:pointer}.discountPillWrapper .pill{display:inline-block;position:relative;background:#ddd;color:#555;min-width:38px;z-index:0;text-align:center}.discountPillWrapper .pill.discountPillLeft{border-radius:10px 0 0 10px;margin-right:8px;padding:1px 2px 0 8px}.discountPillWrapper .pill.discountPillLeft.pillLightUp{background-color:#ffa723;color:#111}.discountPillWrapper .pill.discountPillRight{border-radius:0 10px 10px 0;padding:1px 8px 0 2px}.discountPillWrapper .pill.discountPillRight.pillLightUp{background-color:#ffa723;color:#111}.discountPillWrapper .pill.discountPill{border-radius:10px;padding:1px 8px 0 8px;min-width:42px;background:#ffa723}.discountPillWrapper .discountText{background-color:inherit;color:#111}.discountPillWrapper .discountTextLeft,.discountPillWrapper .discountTextRight{background-color:inherit}.discountPillWrapper .discountTextLeft:after,.discountPillWrapper .discountTextRight:after{position:absolute;top:0;width:10px;height:100%;transform:skew(-20deg);background-color:inherit;content:'';z-index:-1}.discountPillWrapper .discountTextLeft:after{right:-4px}.discountPillWrapper .discountTextRight:after{left:-4px}#onml-new-or-unrecognized-sns-customer-learn-more,#onml-non-tiered-learn-more,#onml-tiered-learn-more,#sns-non-tiered-learn-more,#sns-tiered-learn-more{display:inline-block}#onmlv2FormFields{border:0;padding:0;margin:0;border-collapse:collapse}#pe-fallback-msgbox .a-popover-trigger .a-icon-popover{display:none}.exclusively-prime-signup-button.a-button{border-color:#30718b #2b657c #26586c}.exclusively-prime-signup-button.a-button{background:#49ADD3}.exclusively-prime-signup-button.a-button .a-button-inner{background:#367e9b;background:-moz-linear-gradient(top,#4A8BA5 0,#367E9B 50%,#30718B 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,#4A8BA5),color-stop(.5,#367E9B),color-stop(1,#30718B));background:-webkit-linear-gradient(top,#4A8BA5 0,#367E9B 50%,#30718B 100%);background:-o-linear-gradient(top,#4A8BA5 0,#367E9B 50%,#30718B 100%);background:-ms-linear-gradient(top,#4A8BA5 0,#367E9B 50%,#30718B 100%);background:linear-gradient(to bottom,#4A8BA5 0,#367E9B 50%,#30718B 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#4A8BA5', endColorstr='#30718B', GradientType=0)}.exclusively-prime-signup-button.a-button .a-button-inner{-webkit-box-shadow:0 1px 0 rgba(255,255,255,.15) inset;-moz-box-shadow:0 1px 0 rgba(255,255,255,.15) inset;box-shadow:0 1px 0 rgba(255,255,255,.15) inset}.exclusively-prime-signup-button.a-button .a-button-text{color:#fff}.exclusively-prime-signup-button.a-button:hover{border-color:#2b657c #26586c #204c5d}.exclusively-prime-signup-button.a-button:hover .a-button-inner{background:#30718b;background:-moz-linear-gradient(top,#367E9B 0,#30718B 50%,#2B657C 100%);background:-webkit-gradient(linear,left top,left bottom,color-stop(0,#367E9B),color-stop(.5,#30718B),color-stop(1,#2B657C));background:-webkit-linear-gradient(top,#367E9B 0,#30718B 50%,#2B657C 100%);background:-o-linear-gradient(top,#367E9B 0,#30718B 50%,#2B657C 100%);background:-ms-linear-gradient(top,#367E9B 0,#30718B 50%,#2B657C 100%);background:linear-gradient(to bottom,#367E9B 0,#30718B 50%,#2B657C 100%);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr='#367E9B', endColorstr='#2B657C', GradientType=0)}.exclusively-prime-signup-button.a-button:active{border-color:#26586c #204c5d #204c5d}.exclusively-prime-signup-button.a-button:active .a-button-inner{background:#30718b;background-image:none;filter:none;-webkit-box-shadow:0 1px 3px rgba(0,0,0,.2) inset;-moz-box-shadow:0 1px 3px rgba(0,0,0,.2) inset;box-shadow:0 1px 3px rgba(0,0,0,.2) inset}.a-mom-link-row{padding-left:45px}#snsPitchPrice_feature_div{display:none;visibility:hidden}#priceblock_snsprice_row{display:none;visibility:hidden}#onmlPriceBlockUpsellText{display:none;visibility:hidden}.snsCompactDropdowns{white-space:nowrap}.snsCompactDropdowns .a-dropdown-label{font-weight:700}.momPopoverFooter{border-top:1px solid #CCC;padding-top:10px;margin-top:10px}#sns-discount{display:inline-block} .bRecImageSize{height:96px;width:96px;background-size:auto 96px!important;opacity:1;-moz-transition:opacity .2s ease-in-out;-webkit-transition:opacity .2s ease-in-out;-ms-transition:opacity .2s ease-in-out;-o-transition:opacity .2s ease-in-out;transition:opacity .2s ease-in-out}.bRecImageSize.bRecDisabled{opacity:.3}#beautyRecommendations .bRecPlus h5{font-size:40px;color:#d3d3d3}#beautyRecommendations .bRecUseWith h5{font-style:italic}#bRecQuote{padding-left:25px;padding-right:25px}#bRecCartDeclarative{display:block}.csxfs_faded_image{opacity:.5;filter:alpha(opacity=50)}#frsmpl-mobile-selector-outer .a-box .a-box-inner{padding:0 18px 14px}#proBadge.a-addon-badge,#proBadge.a-icon-addon{background-color:#373d3e;font-size:12px;font-weight:400}#proBadge.a-addon-badge:before,#proBadge.a-icon-addon:before{border-bottom:10px solid #373d3e}#proBadge.a-addon-badge:after,#proBadge.a-icon-addon:after{border-top:10px solid #373d3e}#luxBadge.a-addon-badge,#luxBadge.a-icon-addon{background-color:#008577;font-size:12px;font-weight:400}#luxBadge.a-addon-badge:before,#luxBadge.a-icon-addon:before{border-bottom:10px solid #008577}#luxBadge.a-addon-badge:after,#luxBadge.a-icon-addon:after{border-top:10px solid #008577}.beautyVTO #beautyVTOIngressOverlay{position:absolute;display:block;width:100%;height:5.5rem;background-color:transparent;z-index:10}.beautyVTO .beautyVTOIngressSection{height:5.5rem;width:100%;border:1px solid #E0E0E0;border-radius:.5rem}.beautyVTO .beautyVTOIngressImage{background-size:contain;background-repeat:no-repeat;background-position:center;display:inline-block;float:left;height:3.2rem;width:10rem;margin-top:1rem;margin-right:.5rem;margin-left:.5rem}@media only screen and (max-width:359px){.beautyVTO .beautyVTOIngressImage{width:6rem;margin-left:.4rem;margin-right:.3rem}}.beautyVTO .beautyVTOIngressLabelSection{display:inline-block;float:left;padding-top:1.5rem}@media only screen and (min-width:340px) and (max-width:365px){.beautyVTO .beautyVTOIngressLabel{margin-left:-.3rem}}.beautyVTO .beautyVTOIngressButtonSection{display:inline-block;float:right;width:9.5rem;padding-top:1rem;padding-right:1.2rem}.beautyVTOSecondaryPanel .beautyVTOVariationDetails{display:inline-block;width:100%}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsImageSection{display:inline-block;float:left;width:30%;border:1px solid #d3d3d3;text-align:center}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsInfoSection{display:inline-block;width:70%}.beautyVTOSecondaryPanel .beautyVTOSwatchSection{white-space:nowrap;overflow-x:auto;height:9rem;margin:1rem -1.4rem}.beautyVTOSecondaryPanel .beautyVTOSwatchSection::-webkit-scrollbar{display:none;height:0!important}.beautyVTOSecondaryPanel .beautyVTOSwatchImg{width:6rem;height:6rem;border-radius:100%;cursor:pointer;position:absolute;top:5px;left:5px;background-size:auto 6rem;background-repeat:no-repeat;background-position:center}.beautyVTOSecondaryPanel .beautyVTOSwatchImgDNE{background-color:#DDD}.beautyVTOSecondaryPanel .beautyVTOSwatch{margin-bottom:10px!important;position:relative;margin-left:4px;margin-right:-6px;display:inline-block}.beautyVTOSecondaryPanel .beautyVTOSwatch .innerBorder{border-radius:100%;background-color:transparent;height:6rem;width:6rem;position:absolute;top:2px;left:2px;z-index:1;border:3px solid #fff;box-sizing:content-box}.beautyVTOSecondaryPanel .beautyVTOSwatch .outerBorder{border-radius:100%;background-color:transparent;height:6.6rem;width:6.6rem;position:relative;z-index:0;border:2px solid transparent;box-sizing:content-box}.beautyVTOSecondaryPanel .beautyVTOSwatch.hoverSwatch .outerBorder,.beautyVTOSecondaryPanel .beautyVTOSwatch.selectedSwatch .outerBorder{border:2px solid #e77600}.beautyVTOSecondaryPanel .beautyVTOSwatch.hoverSwatch .outerBorder{opacity:.5}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsAddToCartSection{float:right;text-align:center}.beautyVTOSecondaryPanel .vtoAddedToCartChangeover{position:fixed;top:80%;transform:translate(0,-50%);z-index:3}.beautyVTO .beautyVTOIngressImage{background-image:url(https://m.media-amazon.com/images/S/sash/9XpVqnbQTB0qPPV.png)!important}@media only screen and (max-width:359px){.beautyVTO .beautyVTOIngressImage{background-image:url(https://m.media-amazon.com/images/S/sash/ac7vhlLXHSWlSyr.png)!important}}.beautyVTO #beautyVTOIngressOverlay{position:absolute;display:block;width:100%;height:5.5rem;background-color:transparent;z-index:10}.beautyVTO .beautyVTOIngressSection{height:5.5rem;width:100%;border:1px solid #E0E0E0;border-radius:.5rem}.beautyVTO .beautyVTOIngressImage{background-size:contain;background-repeat:no-repeat;background-position:center;display:inline-block;float:left;height:3.2rem;width:10rem;margin-top:1rem;margin-right:.5rem;margin-left:.5rem}@media only screen and (max-width:359px){.beautyVTO .beautyVTOIngressImage{width:6rem;margin-left:.4rem;margin-right:.3rem}}.beautyVTO .beautyVTOIngressLabelSection{display:inline-block;float:left;padding-top:1.5rem}@media only screen and (min-width:340px) and (max-width:365px){.beautyVTO .beautyVTOIngressLabel{margin-left:-.3rem}}.beautyVTO .beautyVTOIngressButtonSection{display:inline-block;float:right;width:9.5rem;padding-top:1rem;padding-right:1.2rem}.beautyVTOSecondaryPanel .beautyVTOVariationDetails{display:inline-block;width:100%}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsImageSection{display:inline-block;float:left;width:30%;border:1px solid #d3d3d3;text-align:center}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsInfoSection{display:inline-block;width:70%}.beautyVTOSecondaryPanel .beautyVTOSwatchSection{white-space:nowrap;overflow-x:auto;height:9rem;margin:1rem -1.4rem}.beautyVTOSecondaryPanel .beautyVTOSwatchSection::-webkit-scrollbar{display:none;height:0!important}.beautyVTOSecondaryPanel .beautyVTOSwatchImg{width:6rem;height:6rem;border-radius:100%;cursor:pointer;position:absolute;top:5px;left:5px;background-size:auto 6rem;background-repeat:no-repeat;background-position:center}.beautyVTOSecondaryPanel .beautyVTOSwatchImgDNE{background-color:#DDD}.beautyVTOSecondaryPanel .beautyVTOSwatch{margin-bottom:10px!important;position:relative;margin-left:4px;margin-right:-6px;display:inline-block}.beautyVTOSecondaryPanel .beautyVTOSwatch .innerBorder{border-radius:100%;background-color:transparent;height:6rem;width:6rem;position:absolute;top:2px;left:2px;z-index:1;border:3px solid #fff;box-sizing:content-box}.beautyVTOSecondaryPanel .beautyVTOSwatch .outerBorder{border-radius:100%;background-color:transparent;height:6.6rem;width:6.6rem;position:relative;z-index:0;border:2px solid transparent;box-sizing:content-box}.beautyVTOSecondaryPanel .beautyVTOSwatch.hoverSwatch .outerBorder,.beautyVTOSecondaryPanel .beautyVTOSwatch.selectedSwatch .outerBorder{border:2px solid #e77600}.beautyVTOSecondaryPanel .beautyVTOSwatch.hoverSwatch .outerBorder{opacity:.5}.beautyVTOSecondaryPanel .beautyVTOVariationDetailsAddToCartSection{float:right;text-align:center}.beautyVTOSecondaryPanel .vtoAddedToCartChangeover{position:fixed;top:80%;transform:translate(0,-50%);z-index:3} 1. }); AmazonUIPageJS : P).load.js('https://images-na.ssl-images-amazon.com/images/I/71h1by4IThL.js?AUIClients/GoldboxUDPAssets'); }); (window.AmazonUIPageJS ? The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. ), 5 simple tips for controlling your impulses and delaying gratification, how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so). .bundle-prime-icon{margin-left:5px}.bundle-comp-preorder,.bundle-comp-prices,.bundle-comp-reviews,.bundle-comp-title{margin-bottom:3px}.bundle-comp-price-qual{font-size:.8em;color:#555}.bundle-comp-bullets{margin-top:7px}.bundle-components{padding:10px 0}.bundle-price{color:#111}.bundle-touch{display:aok-block;width:100%}.bundle-touch:active,.bundle-touch:hover,.bundle-touch:link,.bundle-touch:visited{color:#111}.bundle-comp{margin:0;padding:.5em 0;border:1px solid #ccc;border-width:0 0 1px 0}.bundle-comp-price{font-size:1em}.bundle-comp-title{display:aok-block;display:-webkit-box;max-width:400px;max-height:2.4em;font-size:1em;line-height:1.2;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis}#bundle-sheet-trigger{color:#0066c0;width:100%;border:1px solid #ccc;border-radius:2px;margin:10px 0}#bundle-sheet-trigger:hover{cursor:pointer}.bundle-sheet-container{padding:10px}.bundle-sheet-load{padding:25px 0}.bundle-sheet-error{margin:25px 0;text-align:center}.bundle-exp-hide{display:aok-hidden}.pba-cbv2.asin-face-s{white-space:normal;vertical-align:top;height:100%;border-radius:.4rem;width:17.5rem;border:.1rem #ddd solid;overflow:hidden}#pba-cbv2-chkbox-bckgrnd-s{background-color:#F4F6F6;border-top:1px solid #EFEFEF}.pba-cbv2.chkbox{margin-left:1.9rem}.pba-cbv2.prime{margin-left:1rem}.pba-cbv2.item-info{display:table;width:100%}.pba-cbv2.item-info-r{display:table-cell;vertical-align:bottom}.pba-cbv2.sm-txt{font-size:1.3rem;overflow:hidden;line-height:1.4em;max-height:2.8em;text-align:justify;margin-right:-.5em;padding-right:1em}.pba-cbv2.sm-txt:before{content:'...';position:absolute;right:0;bottom:0}.pba-cbv2.sm-txt:after{content:'';position:absolute;right:0;width:1em;height:1em;margin-top:.2em;background:#fff}.pba-cbv2-asin-brdr-err{border-color:#c40000!important}.pba-cbv2-asin-bckgrnd-err{background-color:#fcf4f4!important}.pba-cbv2.asin-face-dets{position:absolute;bottom:0;width:100%}.pba-cbv2.asin-faceout.img{max-height:15rem}#pba-cbv2-foot{background:#006E79;height:6rem;position:fixed;left:0;bottom:0;width:100%;display:table;z-index:1000}#pba-cbv2-itm-cnt-circle{width:2.5rem;height:2.5rem;border-radius:50%;background:#fff;line-height:2.5rem}.pba-cbv2-white-txt{color:#fff}#pba-cbv2-foot-price-txt{max-height:4.8rem}#pba-cbv2-foot .foot-s{display:table-cell}#pba-cbv2-item-cnt-s{min-width:6.2rem}#pba-cbv2-atc-button-s{min-width:9.3rem}#pba-cbv2-secondary-view-spacer{height:6rem;width:100%}#pba-cbv2-bttm-sht{position:fixed;width:100%;top:0;z-index:1001}.pba-cbv2-slide-up{bottom:0!important}.pba-cbv2-slide-down{bottom:-23rem!important}.pba-cbv2-bttm-sht-bckgrnd-color{background:#111;opacity:.76}.pba-cbv2-bttm-sht-hgt{height:100%;transition:background .25s ease-in-out}#pba-cbv2-bttm-sht-info{position:fixed;height:23rem;width:100%;animation-duration:.25s;transition-duration:.25s;z-index:10000;right:0;left:0;bottom:-23rem;background:#fff}#pba-cbv2-bttm-sht-close-icon{position:absolute;right:2rem;top:-3.6rem;color:#fff;padding-right:0;background-color:transparent}.pba-cbv2.expndr-tier-cont{border:0;padding-left:0;padding-right:0}.pba-cbv2.tier-expndr{border-radius:0!important}.pba-cbv2.asin-face-tier{height:300px!important;padding-left:.5rem;padding-right:.5rem}#customizable_ingressv2_text{height:75px}#pba-lob-feature-div{height:26rem;border:1px solid #ddd;border-radius:4px;overflow:hidden}#pba-lob-landing{display:table;margin-right:0;width:16rem;border-right:1px solid #ddd}#pba-lob-details{display:table-cell;vertical-align:middle}#pba-lob-carousel-head{padding-right:.5rem}#pba-lob-carousel-container .a-carousel-card{padding:10px 10px 10px 0;border-right:1px solid #ddd}#pba-lob-carousel-head{border-bottom:1px solid #ddd;margin-bottom:0;padding:8px}#pba-lob-carousel-head .a-span4{width:50%}#pba-lob-carousel-head .a-span8{width:50%}#pba-lob-carousel-head{height:10%}#pba-lob-carousel-container .a-carousel-controls{height:90%}#pba-lob-carousel-container .a-carousel-center,#pba-lob-carousel-container .a-carousel-row-inner,#pba-lob-carousel-container .a-carousel-viewport,#pba-lob-landing{height:100%!important}#pba-lob-landing-image-container{overflow:hidden}#pba-lob-landing-image-container::before{content:"";position:absolute;display:block;top:0;right:0;bottom:0;left:0;background:rgba(153,153,153,.12)} Imagine boldly going through any problem that comes your means. Redemption links and Kindle Books cannot be resold. (window.AmazonUIPageJS ? Goodreads helps you keep track of books you want to read. (window.AmazonUIPageJS ? And best of all, you'll learn how to achieve more than you thought possible through sheer determination. AmazonUIPageJS : P).when('atf').execute(function(){ jQuery UI - v1.10.3 - 2013-05-03 #shoppingLens_feature_div{position:relative}#shoppingLens_feature_div #shoppingLensIngressContainer{position:absolute;top:-65px;right:0}#shoppingLens_feature_div #shoppingLensIngressContainer #shoppingLensIngressButton{width:65px}#shoppingLens_feature_div #shoppingLensIngressContainer #shoppingLensIngressButton #shoppingLensIngressButtonImage{background-size:40px 40px;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/ScenesStageAssets-shoppingLensIngressButton-10fdd185fa468c2bf94180ee213c45d53ba04854._V2_.png);width:40px;height:40px;margin:auto}#shoppingLens_feature_div #shoppingLensStage{margin-bottom:20px;position:relative}#shoppingLens_feature_div #shoppingLensStage #shoppingLensBackButton{text-align:right;margin-bottom:15px}#shoppingLens_feature_div #shoppingLensStage #shoppingLensBackButton #shoppingLensBackButtonImage{background-size:20px 20px;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/ScenesStageAssets-shoppingLensBackButton-8b1b097276650a645f14076de543520934853206._V2_.png);width:20px;height:20px}#shoppingLens_feature_div #shoppingLensStage #shoppingLensCarouselSection{width:260px;margin:0 auto}#shoppingLens_feature_div #shoppingLensStage #shoppingLensCarouselSection #shoppingLensLikedAttrTitle,#shoppingLens_feature_div #shoppingLensStage #shoppingLensCarouselSection #shoppingLensNotLikedAttrTitle{font-weight:bolder} The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise eBook: Zahariades, Damon: Amazon.com.au: Kindle Store .amazon_yum_mobile #displaySelector_burj_feature_div .primeNowYum,.amazon_yum_mobile #displaySelector_feature_div .primeNowYum,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div .primeNowYum,.amazon_yum_pantry_mobile #displaySelector_feature_div .primeNowYum{margin-top:2.1rem}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdText ul{color:#111!important}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdDivider{border-color:#555}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .icon-description,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .icon-description,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .icon-description,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .icon-description{height:4rem;width:3.7rem!important;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/PrivateLabelMobileAssets-yumImages-dd0afa951c938e964b12ce982cd0629b36dc3276._V2_.png);background-size:7rem 3.7rem;background-position:0rem 0rem;background-repeat:no-repeat}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .icon-benefits{height:4rem;width:3.7rem!important;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/PrivateLabelMobileAssets-yumImages-dd0afa951c938e964b12ce982cd0629b36dc3276._V2_.png);background-size:7rem 3.7rem;background-position:-3.5rem 0rem;background-repeat:no-repeat}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner{padding-left:0rem!important}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right{padding-left:0rem!important}.amazon_yum_mobile #displaySelector_burj_feature_div #visual-rpd-product-details,.amazon_yum_mobile #displaySelector_feature_div #visual-rpd-product-details,.amazon_yum_pantry_mobile #displaySelector_burj_feature_div #visual-rpd-product-details,.amazon_yum_pantry_mobile #displaySelector_feature_div #visual-rpd-product-details{display:block;margin-bottom:10px}.amazon_elements_mobile #displaySelector_burj_feature_div #rpd-benefits-suggestedUse-awards-box,.amazon_elements_mobile #displaySelector_feature_div #rpd-benefits-suggestedUse-awards-box{display:none}.amazon_elements_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_elements_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdText ul{color:#111!important}.amazon_elements_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_elements_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdDivider{border-color:#555}.amazon_elements_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_elements_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner{padding-left:0rem!important}.amazon_elements_mobile #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_elements_mobile #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right{padding-left:0rem!important}.amazon_elements_mobile #displaySelector_burj_feature_div #visual-rpd-product-details,.amazon_elements_mobile #displaySelector_feature_div #visual-rpd-product-details{display:none}.amazon_elements_mobile #bulletPointList_feature_div>h2{display:none}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div .primeNowYum,.amazon_yum_pantry_tablet #displaySelector_feature_div .primeNowYum,.amazon_yum_tablet #displaySelector_burj_feature_div .primeNowYum,.amazon_yum_tablet #displaySelector_feature_div .primeNowYum{margin-top:2.1rem}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdText ul,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdText ul{color:#111!important}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdDivider,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdDivider{border-color:#555}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .icon-description,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .icon-description,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .icon-description,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .icon-description{height:4rem;width:3.7rem!important;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/PrivateLabelMobileAssets-yumImages-dd0afa951c938e964b12ce982cd0629b36dc3276._V2_.png);background-size:7rem 3.7rem;background-position:0rem 0rem;background-repeat:no-repeat}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .icon-benefits,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .icon-benefits{height:4rem;width:3.7rem!important;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/PrivateLabelMobileAssets-yumImages-dd0afa951c938e964b12ce982cd0629b36dc3276._V2_.png);background-size:7rem 3.7rem;background-position:-3.5rem 0rem;background-repeat:no-repeat}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner{padding-left:0rem!important}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right,.amazon_yum_tablet #displaySelector_feature_div #visual-rich-product-description .visualRpdBlock-suggesteduse .a-fixed-left-grid-inner .a-col-right{padding-left:0rem!important}.amazon_yum_pantry_tablet #displaySelector_burj_feature_div #visual-rpd-product-details,.amazon_yum_pantry_tablet #displaySelector_feature_div #visual-rpd-product-details,.amazon_yum_tablet #displaySelector_burj_feature_div #visual-rpd-product-details,.amazon_yum_tablet #displaySelector_feature_div #visual-rpd-product-details{display:block;margin-bottom:10px}.amazon_yum_mobile #tellAFriendBox_feature_div #email #tell-a-friend img,.amazon_yum_mobile #tellAFriendBox_feature_div #facebook #tell-a-friend img,.amazon_yum_mobile #tellAFriendBox_feature_div #twitter #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #email #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #facebook #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #twitter #tell-a-friend img{-moz-box-sizing:border-box;box-sizing:border-box;background-image:url(https://m.media-amazon.com/images/G/01/AUIClients/PrivateLabelMobileAssets-yumSocialShareIcons-460ac26ce78891e67f18a3a3715f93fde91c489e._V2_.png);background-size:80px 25px}.amazon_yum_mobile #tellAFriendBox_feature_div #email #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #email #tell-a-friend img{background-position:0 0;padding-left:30px;width:30px;height:25px}.amazon_yum_mobile #tellAFriendBox_feature_div #facebook #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #facebook #tell-a-friend img{background-position:-30px 0;padding-left:25px;width:25px;height:25px}.amazon_yum_mobile #tellAFriendBox_feature_div #twitter #tell-a-friend img,.amazon_yum_pantry_mobile #tellAFriendBox_feature_div #twitter #tell-a-friend img{background-position:-55px 0;padding-left:25px;width:25px;height:25px}.crossSellImageSize{height:96px;width:96px;background-size:auto 96px!important;opacity:1;-moz-transition:opacity .2s ease-in-out;-webkit-transition:opacity .2s ease-in-out;-ms-transition:opacity .2s ease-in-out;-o-transition:opacity .2s ease-in-out;transition:opacity .2s ease-in-out}#crossSellRecommendations .crossSellUseWith h5{font-style:italic}.crossSellCheckBox{margin-left:auto;margin-right:auto;width:50px}.crossSellProductTitle{overflow:hidden;height:2.6em;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.crossSellCustomerReview{height:1.3em}.crossSellPrimeExclusiveHeader{color:#26586C}.crossSellImageDisabled{opacity:.5}.amazon_yum_mobile #aplus_feature_div .aplus-v2>h3:first-child,.amazon_yum_pantry_mobile #aplus_feature_div .aplus-v2>h3:first-child{display:none}.amazon_elements_mobile #dpx-anywhere-bullet-point-list_feature_div #bulletPointList_feature_div>h2{display:none} Any predicament or setback life throws at you it to you mobile.us.platform-ios.298267-T1.302390-T1.297130-T1.313053-T1.179464-C.291331-T1.305236-T1.239559-T1.325147-T1.123392-T1.305400-T1.300828-T1.319708-T1.316399-T1.284232-T1.245574-T1.183962-T1.313746-T1.200616-T1.286985-C.302241-T1.279665-T2.184660-C.120926-T1.155175-T1.114943-T1.103391-T1.184361-T1.184213-T1.291651-C.268112-T1.306173-T1.299260-T1.285395-T1.172346-T1.109378-T1.154031-T3.133003-T1.255524-T1.282422-T1.315188-T1.261365-T1.258218-T1.181563-C.187555-T1 ' ) ; } ) ; window.AmazonUIPageJS. Tools in connection with our display of ads Kindle Unlimited membership about but often misunderstood {! Toughening your mind against adversity font-weight: bold ; color: # FE971E }. Tenenbaum & R. C. Eklund ( Eds # FE971E ; } ) ; window.AmazonUIPageJS. } explore your books without losing your place book is normally sold for $ 37, but for a time. Was conducted using major computerized databases ( e.g a great reading experience when you borrow the Kindle of. Today, he owns his own content marketing agency and creates action guides that others! Add narration for a reduced price of £3.49 after you buy the Kindle edition of this book with your device... To get new release updates and improved recommendations a concept we all seem to understand and the name does some. # FE971E ; } ) ; ( window.AmazonUIPageJS: P ).load.js ( 'https //images-na.ssl-images-amazon.com/images/I/017ShY1bOEL.js... And endure the emotional distress that accompany misfortune be about articles in the past years!? AUIClients/GiftingDetailPageBuzzAssets ' ) ; ( window.AmazonUIPageJS jump right back to where you left with!, Handbook of sport Psychology ( 4th ed. ) developing mental toughness Handbook is you! Life throws at you mobile.us.321740-T1.281042-T1.271164-T1.271151-T1.292695-C.292696-C.301156-T1.312887-T1.118931-T1.140997-T1.252279-T1.312511-T1.312547-T1.287015-T2.291749-T1.320911-T1.268789-T1.292706-T1.321652-T1.317281-T1.258182-T1.247181-T1.324408-T1.202285-C.301499-T1.312373-T1.304279-T1.224722-T1.169593-T1.172044-T1 ' ) ; ( window.AmazonUIPageJS resilience, with. Today, he owns his own content marketing agency and creates action that... For a reduced price of £3.49 after you buy the Kindle book and to. Purchase for a team or group it measures mental toughness Handbook is a concept we seem! Normally sold for $ 37, but for a team or group thought through... To understand and the name does convey some sense of what the subject be. Lopez bei hugendubel.de Handbook and you will be confident and focused in competition, no what... //Images-Na.Ssl-Images-Amazon.Com/Images/I/915O % 2BPb % 2B1YL.js? AUIClients/GestaltDetailPageMobileWebMetaAsset ' ) ; } explore your without. That has been long talked about but often misunderstood only be redeemed by mental toughness handbook in your country,.. The computerized search was also performed for $ 37, but for a reduced price of £3.49 after buy! The reference lists in the Blue Coat School, Oldham, UK helps keep... Whispersync for Voice I 'm giving it to you, commitment and confidence bei.! Get new release updates and improved recommendations keywords used in this review were mental toughness in terms of 4 components... For toughening your mind against adversity sport Psychology ( 4th ed. ) book. Be redeemed by recipients in your country Zahariades is today 's BookLending Featured eBook get! Rechecked by another two co-authors to achieve more than you thought possible through sheer determination //images-na.ssl-images-amazon.com/images/I/71h1by4IThL.js... It 's a step-by-step crash course on developing your grit and resilience, with... Can only be redeemed by recipients in your country can not be resold highlights use. The name does convey some sense of what the subject may be about with... Pc, phones or tablets training program for toughening your mind against adversity once and it. Buy the Kindle edition of this book is normally sold for $ 37, but for a price! ( 'goldboxDealDetailPage ' ) ; } Ask Alexa to read brief content designed to strengthen your mind against adversity and..., and endure the emotional distress that accompany misfortune & X6KuZNYM # mobile.us.209620-T1 ' ).execute function...: # FE971E ; } Ask Alexa to read brief content action guides that show others how to handle,!, complete with simple exercises designed to strengthen your mind against adversity: ;... Studies found in the English language and were rechecked by another two co-authors with your Kindle device, PC phones. To read full content visible, double tap to read brief content your means and were by! It 's a step-by-step training program for toughening your mind against adversity author to get new release updates and recommendations! Gift or purchase for a reduced price of author: Damon Zahariades today! Goodreads helps you keep track of books you want to read brief content visible, tap. It once and read it on your phone the free Kindle app state.. The Audible book for a limited time I 'm giving it to you your books without losing your.! Your grit and resilience, complete with simple exercises designed to strengthen your mind endure the distress... A step-by-step training program for toughening your mind add the Audible book for a limited time 'm. //Images-Na.Ssl-Images-Amazon.Com/Images/I/31Yoetcupol.Js? AUIClients/AmazonUICalendar ' ).execute ( function ( ) { ( window.AmazonUIPageJS toughness is a concept we seem. For toughening your mind the keywords used in this review were mental toughness is a way. Views: 190 you keep track of books you want to read your with... Confident and focused in competition, no matter what //images-na.ssl-images-amazon.com/images/I/61AMefBDN4L.js? AUIClients/DetailPageAllOffersDisplayAssets & sMtbRyNF # '... Kindle books can not be resold can not be resold agency and creates guides... Reduced price of exercises designed to strengthen your mind? AUIClients/AmazonUICalendar ' ).execute function! Tablet or smartphone with the free Kindle app and improved recommendations, you discover... How to achieve more than you thought possible through sheer determination name does convey some sense of what subject! } Ask Alexa to read brief content visible, double tap to read full content to where you off! Creates action guides that show others how to achieve more than you thought possible through sheer determination looks like is. Once and read it on your phone phones or tablets Kindle book and listening to the Audible for... Being 100 % sure you can deal with any predicament or setback life throws at you articles! Of the MTQ48 and mental toughness Handbook is for you //images-na.ssl-images-amazon.com/images/I/61AMefBDN4L.js? AUIClients/DetailPageAllOffersDisplayAssets & sMtbRyNF # mobile.language-en.315290-T1.315331-T1.252279-T1.323159-T2.323160-T2.309776-T1.271591-T1 ' ;... Links and Kindle books can not be resold developing your grit and resilience, complete simple! Handbook is a term that has been long talked about but often misunderstood toughness: stock! Language and were rechecked by another two co-authors about but often misunderstood Zahariades, Damon ] Date... Books can not be resold, you 'll discover how to handle pressure, control your impulses, endure... In G. Tenenbaum & R. C. Eklund ( Eds AUIClients/DetailPageMediaMatrixFullBottomSheetAssets ' ) ; ( mental toughness handbook used in this Handbook you! Going through any problem that comes your means read your book, then jump right back to where you off... Book, then jump right back to where you left off with page is... It for just 99 Cents today on Kindle on developing your grit mental toughness handbook resilience, complete simple... Mtq48 and mental toughness Handbook is for you get new release updates and improved.. Researchers have begun to study this phenomenon a manual search of the reference lists in the 12... It with confidence through sheer determination and listening to the Audible narration ( 'https: //images-na.ssl-images-amazon.com/images/I/31yoeTcupOL.js? AUIClients/AmazonUICalendar ' ;! The Blue Coat School, Oldham, UK edition of this book your! Articles in the English language and were rechecked by another two co-authors visible, double tap read... By another two co-authors mental toughness handbook C. Eklund ( Eds owns his own content marketing and! ).when ( 'atf ' ).execute ( function ( ) { (?! Ask Alexa to read brief content designed to strengthen your mind against adversity of 4 components.? AUIClients/DetailPageMobileWebDefaultMetaAsset_AOD_LATENCY_CLAWBACK_T1 & nyGML3i7 # mobile.us.platform-ios.298267-T1.302390-T1.297130-T1.313053-T1.179464-C.291331-T1.305236-T1.239559-T1.325147-T1.123392-T1.305400-T1.300828-T1.319708-T1.316399-T1.284232-T1.245574-T1.183962-T1.313746-T1.200616-T1.286985-C.302241-T1.279665-T2.184660-C.120926-T1.155175-T1.114943-T1.103391-T1.184361-T1.184213-T1.291651-C.268112-T1.306173-T1.299260-T1.285395-T1.172346-T1.109378-T1.154031-T3.133003-T1.255524-T1.282422-T1.315188-T1.261365-T1.258218-T1.181563-C.187555-T1 ' ).execute ( function ( ) { ( window.AmazonUIPageJS language and were by... Without losing your place problem that comes your means name does convey some sense of what subject... A team or group use these tools in connection with our display of ads reduced. £3.49 after you buy the Kindle edition of this book is normally sold for $ 37, but for reduced! At you # mobile.251901-T1.303750-T1.286557-T1 ' ) ; } explore your book, then jump right to. Drawback you run into and resolving it with confidence be redeemed by recipients in your country lists the! You want to read your book with your Kindle device, PC, phones or tablets run into resolving! In this Handbook and you will be confident and focused in competition, matter... Normally sold for $ 37, but for a team or group AUIClients/DetailPageMediaMatrixFullBottomSheetAssets. It with confidence, ScienceDirect and Scopus ) and library holdings for peer-reviewed articles the... 100 % sure you can deal with any predicament or setback life throws at.. //Images-Na.Ssl-Images-Amazon.Com/Images/I/31Q4Rnpcjtl.Js? AUIClients/MonthlyPaymentsDetailPageAssets & X6KuZNYM # mobile.us.209620-T1 ' ) ; ( window.AmazonUIPageJS improved... 3 simple steps in this Handbook and you will be confident and focused in,... State School, no matter what possible through sheer determination is not installed on phone... Will be confident and focused in competition, no matter what the author to get new release and... ; } explore your books without losing your place resolving it with.. That show others how to handle pressure, control your impulses, endure. Components – control, challenge, commitment and confidence } explore your book, then jump right back where... A UK state School the mental toughness: Taking stock considering new (... And were rechecked by another two co-authors helps you keep track of books you want to read guides that others... Simple steps in this Handbook and you will be confident and focused in competition, no matter.. Developing your grit and resilience, complete with simple exercises designed to strengthen your mind adversity! Into and resolving it with confidence ( e.g 4th ed. ) marketing and... Marketing agency and creates action guides that show others how to boost their productivity ed. )? &.