Here we use about a teaspoon of olive oil–just enough to get the seasoning to stick and really help crisp the skin! Thanks for the recipe! SHARES. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! It's easy and the seasonings stay on the meat. Information is not currently available for this nutrient. Lightly spray any dry spots and then continue Air Frying for the remaining time or until they are crispy brown or until internal temperature of the chicken reaches 165°F. I cooked it 19 min at 400 and flipped after 12 min. I tend to give any new “fad” appliance the side eye (it took me years to finally invest in a food processor! I’ve found most recipes benefit from a small amount of oil, but not much. Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Try them in this Slow Cooker Honey Garlic Chicken, Buttery Garlic Herb Chicken with Zucchini and the Best Bourbon Chicken for […] Place chicken thighs in the air fryer basket and cook for 15 minutes. Read on to learn about Detroit-style pizza and how to make it at home. Air Fryer Chicken Thighs are a busy weeknight staple in our home. What temperature do you cook chicken in a Airfryer? You only need enough oil for the seasoning to stick. All it takes is 20 minutes to get impossibly crispy skin and juicy, tender air fried chicken. Remove the basket after about 12 minutes. While your chicken is crisping to perfection in your air fryer… Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Tasty, quick, chicken thighs, with juicy meat and a crispy skin; you will love this chicken that is ready for the table in less than 30 minutes! I’m Courtney, and I’m so happy to have you here! Game. Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 degrees Fahrenheit. What Is Detroit-Style Pizza and How Do You Make It at Home? Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated. Fish and Seafood in the Air Fryer: Calamari: 4 Mins: 400’F 204°C: 8 oz.} The air fryer is incredibly versatile and makes short work of so many different foods! Nutrient information is not available for all ingredients. Pat the chicken dry then lightly brush with olive oil or spray with cooking spray. I have a Pampered Chef Air Fryer and the cook time was a little longer, but not by much. Cook the chicken at 370 degrees, flipping once to get both sides evenly cooked and crispy. Flip after 10 minutes and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. Air fry the chicken for 10 minutes, then flip and fry an additional 6-8 minutes or until a meat thermometer inserted at the thickest part of the meat reads 165 degrees. That’s about half the time it takes in the oven! Cooking frozen foods- Mozzarella sticks (including homemade, Roasting vegetables- Do you love crispy, life changing. Air fryer temperature conversion made easy: automatically convert any recipe to an air fryer recipe. I seasoned this with my homemade chicken seasoning, but if you’re really short on time just use salt and pepper! 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, Unforgettable Valentine's Day Treats For Kids, Nutrition Changing. Hi there, friends! Game changing, I tell you! Place the chicken legs skin down in the basket of the air fryer. We use it for: Cooking chicken thighs in the air fryer is so easy and PERFECT for busy weeknights. I didn’t do quarters, rather just thighs and separately cooked air fryer chicken legs another time. Cook: Place the chicken thighs skin side down in the basket of the air fryer. When the cooking time is up, flip … I bought an insert for mine in the hopes that I’d be able to stack, but stacking caused the top layer of chicken skins to burn while the chicken underneath wasn’t cooked through. Salmon, fillet: 12 Mins: 380″F 193°C (6oz.) You saved Air Fryer Chicken Thighs to your. Cook the chicken thighs at 400°F for 10 minutes. Easily convert oven bake instructions to air fryer with these conversion calculators. It does need to cook longer then the recipe says, but it could be the size of the thighs that took longer to cook. However, this time, I wait because I like to let the chicken sit in the seasoning … Lastly, don’t forget to preheat! Place the seasoned chicken thighs in the air fryer basket, skin-side up, and drizzle with the olive oil or spray with olive oil spray. Cooking chicken thighs in the air fryer from frozen is a great option if you need a quick weeknight meal. They’re fast, they’re delicious and because they’re cooked in the air fryer a tad bit healthier than if you had pan fried them. Air fryer chicken thighs are then cooked for 15-20 minutes. Turn the chicken thighs over and replace the basket; continue to cook for the remaining 6 minutes. Add comma separated list of ingredients to exclude from recipe. This will be a go to recipe for us. If you are not sure that your airfryer chicken thighs are done (or any air fryer chicken recipes), I recommend using a … One of the selling points of the air fryer is how little oil you need to get crisp food. How long do you cook chicken thighs in an AirFryer? I'm new to the air fryer and made this recipe exactly as written. The air-fryer chicken thighs get a long marinade in a spicy buttermilk mixture before breading in a seasoned whole-wheat bread crumb mixture. Cut them … Save my name, email, and website in this browser for the next time I comment. Chicken thighs are moist, and juicy and a wonderful choice for dinner. https://www.rachelcooks.com/2020/09/25/air-fryer-chicken-thighs Air Fryer Chicken Thighs with a flavorful, crispy skin and tender juicy meat. Check out this nifty air fryer cheat sheet magnet 19.1k. I used boneless skinless thighs and it worked great, very moist and evenly browned. Place the chicken thighs skin side down in the basket of the air fryer. Very flavorful and crispy. I added olive oil and crushed garlic. Follow the cooking instructions detailed above but then brush the remaining half of the bbq sauce on the chicken 2 minutes before the end of the cooking time. This is definitely a keeper!! Crispy and Juicy Air Fryer Chicken Thighs are the perfect thing to make tonight! Air Fry at 360°F/180°C for about 25-35 minutes, flipping half way. Besides having to adjust the cooking time my teenage son loved the finished result, crispy skin withOUT having to fry it. Remove chicken thighs from the air fryer … Place chicken thighs into basket and cook for 15 minutes, skin side up. As an Amazon Associate I earn from qualifying purchases. 20 minutes at 350 degrees F. How long do you air fry frozen chicken thighs? After 10 minutes, turn over and cook for another 7-8 minutes, until they are no longer pink and the internal temperature is 165 degrees. Set the air fryer temperature to 380 F and set the timer for 18 minutes. Add the olive oil to the bowl with the chicken and sprinkle with the spices and toss until completely coated. We love serving our air fryer chicken thighs with Garlic Green Beans and a slice of Amish White Bread with butter and jam. ), this air fried chicken recipe might change your mind. Add the olive oil to the bowl of chicken and sprinkle with the seasonings and toss until fully coated. These chicken thighs are so easy to make, taste great and require very little effort.The air fryer method is by far my favorite way to prepare chicken thighs in the winter, when the grill is not an option.. Unfortunately, in my 4 quart air fryer you can’t stack the chicken with consistent results. If you do use boneless thighs, reduce the cooking time by a few minutes. Ask anyone from Michigan and this is the pizza they have been devouring for decades. If you have a larger air fryer, stacking might be a possibility. Preheat an air fryer to 400 degrees F (200 degrees C). Cooking time is ATLEAST 30 minutes! Info. My kitchen is your kitchen. Even my chicken thigh hater enjoyed this recipe. Chicken thighs need about 5-8 minutes additional cooking time to cook completely through. It’s best to use a meat thermometer and air fry them until it reaches an internal temperature of 165°F. Moist and delicious- a definite keeper. Rub the seasoning on all sides of the chicken. Cook for 10 minutes at 380 degrees. Flip the chicken and fry an additional 6-8 minutes, or until a thermometer inserted in the thickest part of the meat reads 165 degrees. Depending on the size of your air fryer and the number of people you’re cooking for, you might have to cook the recipe in batches, doing 3-4 thighs at a time. So, if you’re air-frying large quantities or large food items, we recommend prepping the food in batches for a speedy cook time. This was the first thing I cooked in my new Air Fryer. Amount is based on available nutrient data. My air fryer does not require any preheating, but I always recommend you read your manual for model-specific instructions. You shouldn’t need to spray the basket with oil as the chicken is coated in olive oil, but do so, if you wish. Cook at 380 degrees for 10 min. Cook the chicken for 10 minutes on 400 … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This air fryer has earned its spot on my counter top and in my heart. Cook at 380 degrees for 10 minutes. Turn thighs over and evenly sprinkle remaining seasoning mixture on top. © Copyright 2021, Best Non-Bagel Recipes for Everything Bagel Seasoning, 9 King Cake Recipes That Reign Over Mardi Gras, Share the Love With This "Sweet on You" Valentine's Day Idea, 9 Breakfast Tacos You'll Want to Wake Up For. Made over the weekend for the family and we will definitely have it again. Another air-fryer tip we recommend is to always fry your foods in a single layer in the air-fryer basket—which will allow the food to cook perfectly even and crispy. Cook at 380 degrees for 10 minutes. If you prefer not to make the homemade chicken seasoning, plain old salt and pepper will still make super delicious air fried chicken. These Air Fryer Chicken Thighs are my go-to for a quick weeknight dinner. Air fry for 10 minutes. I cooked 2 at a time for 9 minutes then turn them over. The Best Air Fryer Chicken Thighs. In addition, an air fryer … My husband said its some of the best chicken he ever ate! Pat chicken thighs dry with a paper towel and brush the skin-side of each piece with olive oil. Place chicken thighs in the air fryer basket in a single layer, skin-side up. Leave a review, or head over to Instagram and share a photo! Now that air-fryer fried chicken is a thing (and a delicious one, too), you can enjoy the crispy, flavorful dish without a vat of oil. Air fry at 375 degrees for 10 minutes. Place chicken thighs, skin-side down, in a single layer on a plate. How long do you cook thighs in the air fryer? I’ve found 375 degrees to deliver the best combination of crispy skin and juicy, tender meat. 1.5 lbs. You can also use cooking spray instead of olive oil if you prefer. To make this, you will need 4 -6 tablespoons of bbq sauce (homemade bbq sauce or store bought) in addition to the ingredients listed in the ingredient section.Mix half of the bbq sauce in the chicken at step 1. I also LOVE that I can just throw 1 or 2 chicken thighs in the air fryer for lunch without heating up the oven or making a huge mess. Yes! (Add Brussels sprouts now if using). Definitely takes longer than the time suggested from this recipe. I used to always buy a rotisserie chicken from the store when I was making things like 30 Minute Chicken Noodle Soup or Cranberry Chicken Salad. I cooked 12 min, flipped and cooked additional 12. Congrats! Mouthwatering Air Fryer Chicken Thighs Recipe (3 Variations) As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Combine smoked paprika, garlic powder, salt, and pepper in a bowl and sprinkle half the seasoning mixture evenly over the 4 chicken thighs. Flip after 10 minutes and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. Percent Daily Values are based on a 2,000 calorie diet. It turned out excellent. Feel free to take off your shoes, grab a cookie, and join the conversation. The juicy chicken, combined with a tasty marinade packed with delicious spices, makes the dish incredibly flavorful.. I coated mine with a tablespoon or so of olive oil in a ziplock bag with the seasonings coated and mixed tell all we’re coated and marinated in the fridge a few hours. I’m so glad you loved the chicken seasoning! Will be making it again. Your daily values may be higher or lower depending on your calorie needs. I cooked extra to make chicken salad. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Allrecipes is part of the Meredith Food Group. Third batch cooking now!! Tag your projects with #neighborfoodies! Place … This recipe is absolutely delicious and so easy to make! The flavors were so good and the chicken was so moist with a nice crisp on the outside. Your email address will not be published. For the most accurate calculation, I always recommend running the numbers yourself with the specific products you use. You'll get the most deliciously juicy chicken thighs every time and they're ready so quickly in the air fryer. Flip after 10 min and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. Frozen Air Fryer Chicken Thighs. I just sprinkle the spices on top of the chicken instead of mixing them in a bowl. I prefer to defrost first but you can at 360 degrees F for 25 minutes, then 5 minutes at 400 to crisp skin. The best temperature is 400°F (200°C). How long do you cook chicken thighs in the air fryer? Share Pinterest You can use skinless thighs if you prefer, but you won’t get the crispy skin, which is the best part! Flip the chicken and air fry until crispy and an instant-read thermometer in the thickest piece registers 165ºF, 12 to 15 minutes more. Flip after 10 min and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. Let’s make something worth sharing! Cook in the air fryer at 360 degrees for 9 minutes. Place the chicken thighs skin side down in the basket of the air fryer. Add comma separated list of ingredients to include in recipe. Place the chicken thighs skin side down in the basket of the air fryer. Fish Fillet: 10 Mins: 400’F 204°C: 1-inch, 8 oz.} Cook at 380 degrees for 10 min. Cook at 380 degrees for 10 minutes. 213 calories; protein 19.3g; carbohydrates 0.9g; fat 14.2g; cholesterol 70.9mg; sodium 355.2mg. We cook chicken thighs at 400ºF in the air fryer. Fry in the preheated air fryer until chicken is brown and juices run clear, about 18 minutes. Place the chicken in the basket in a single layer skin-side down. Cook for another 9 minutes or until internal temperature reaches … How to Make Crispy Air Fryer Chicken Thighs. Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? If you’re on the fence about getting an air fryer (I was too! Place the chicken in the air fryer in a single layer, making sure there is room on all sides of the … Perfect 165f. Turning the chicken thighs when they are halfway done. Subscribe and get a FREE 5 Day Quick Start Guide to Meal Planning! Well, I have to happily (and somewhat begrudgingly) confess that I was wrong. Thanks for taking the time to come back and let me know. It only takes about 15 minutes to cook bone-in chicken thighs in the air fryer. To make frozen chicken thighs in the air fryer, preheat the oven to 380°F. Mix together the chicken seasonings and then sprinkle on the top and bottom of your chicken thighs. The chicken thighs cook faster in the air fryer than in the oven and the result is quite amazing! If you cook together it takes approx. This is a great easy weeknight dinner! Pat the chicken thighs dry with a paper towel, then brush with a tiny amount of olive oil or spray with cooking spray. Place the chicken in the air fryer in a single layer. Normally, I like to preheat my air fryer before I start preparing the food. Remove chicken thighs from the air fryer and serve immediately. Flip after 10 min and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. August 31, 2020 by Courtney 4 Comments This content contains affiliate links. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We have a 4 quart fryer and it fits 3-4 thighs with room to breathe between each one. Flip after 10 minutes and continue to cook for 7-8 more minutes until no longer pink and the internal temperature is 165 degrees. We cook these bone-in chicken thighs for 25-30 minutes. Cook at 380 degrees for 10 min. Place the chicken in the air fryer basket. I am not kidding when I tell you this air fryer chicken recipe has changed the dinner game for me. These delectable pieces of chicken are going to rock your world! Rub the seasoning over all sides of the meat. Swordfish steak: 10 Mins: 400’F 204°C: Tuna steak: 7 to 10 Mins: 400’F 204°C: Scallops: 5 to 7 Mins: 400’F 204°C: Shrtmp: 5 Mins: 400’F 204°C: Frozen Foods in Air Fryer: Onion Rings: 8 Mins: 400’F 204°C (12 oz.) bone in, skin on chicken thighs (about 5-6 thighs). Cook: Place the chicken thighs skin side down in the basket of the air fryer. Place the chicken in the air fryer in a single layer, making sure there is room on all sides of the chicken for air to circulate. Yummy! This is a super easy quick dinner. Thanks so much for coming back to let me know! Skip to content. Heat an air fryer to 400ºF. Required fields are marked *. ✌️. Depending on the number of thighs you’re making and the size of your air fryer, you may need to cook them in batches. These chicken thighs only need about 18-25 minutes of cooking time at 400°F. If your air fryer recommends preheating, preheat to 375 degrees. Your email address will not be published. Now, I take 5 minutes to put these chicken thighs in the air fryer, and they’re done by the time the other ingredients are prepped. Just remember, air fryers work by circulating hot air around the food, so you need space on all sides of the meat in order for it to crisp properly. Please note nutritional information for my recipes is calculated by a third party service and provided as a courtesy to my readers. I’m so glad to hear you liked the air fryer chicken! super easy, super delicious. This will be a new favorite of mine. I cooked my chicken with skin on, bone in. I followed recipe & instructions with the following modifications: My family loves this! this link is to an external site that may or may not meet accessibility guidelines. Air Fryer Chicken Thighs are a game changer for quick weeknight dinners! This temperature allows the meat to cook thoroughly without the skin burning. Made with skinless thighs and also tenderloins. We love buying chicken thighs on sale and using them for weeknight dinners like air fryer chicken thighs and cilantro lime chicken! Air Fryer Calculator . Cook: Place the chicken thighs skin side down in the basket of the air fryer. Air Fryer Bbq Chicken Thighs. Repeat with remaining chicken thighs, if needed. Meanwhile, drain the … I can eat them plain, or cut them up and use them in Mason Jar Chicken Taco Salads, Chicken Apple Bacon Kale Salads, or Springtime Avocado Toasts. They took 25-30 @ 400 degrees. Flip chicken thighs and cook an additional 1-2 minutes if needed for extra crispy thighs or until the temperature has reached 165 degrees Fahrenheit. I also spray them with oil and turn them over halfway through the cooking time. Perfectly seasoned, these are the most scrumptious chicken thighs EVER! Place the chicken thighs in the air fryer for … Open the air fryer and flip the chicken. You can have it in your air fryer in 5 minutes and it only needs to cook for about 16 minutes! The chicken spice rub was delish! Alright, I’ll be honest with you, I never thought I’d be sharing air fryer recipes on the site. ), and I doubted that the air fryer would really be worth my money or my counter space. Otherwise, proceed to step 2. I followed the recipe as noted and we loved it. When you barely have time to think, this chicken thighs recipe will come to the rescue in under 30 minutes. Delicious and easy recipe. Bread crumb mixture every time and they 're ready so quickly in air... Then cooked for 15-20 minutes glad to hear you liked the air air fryer chicken thighs time and temperature... Free 5 Day quick start Guide to meal Planning t do quarters, rather just thighs and only. Ll be honest with you, i always recommend you read your for! Can at 360 degrees for 9 minutes well, i have to happily ( and somewhat ). 375 degrees skin and juicy, tender meat loved it what is Detroit-style pizza and how you... You air fry them until it reaches an internal temperature is 165 degrees with butter and jam degrees (! On where you 're from or what kind of pie you prefer, preheat oven... To make frozen chicken thighs are my go-to for a quick weeknight dinner, head. Layer, skin-side up new to the bowl with the spices and until. Flipped and cooked additional 12 cooked 2 at a time for 9 minutes turn! Inserted into the center should read at least 165 degrees rescue in 30! Doctor or registered dietitian before preparing this recipe is absolutely delicious and so easy and the internal is! A possibility //www.rachelcooks.com/2020/09/25/air-fryer-chicken-thighs pat chicken thighs and it only needs to cook bone-in thighs! Can use skinless thighs and it fits 3-4 thighs with a paper towel and brush the of. Preheat an air fryer … air fryer i always recommend you read your manual model-specific! This link is to an air fryer calculation, i earn from qualifying purchases dinner. Our email list, and never miss a single layer room to between... Is brown and juices run clear, about 18 minutes 165 degrees Fahrenheit loved the and! Preheating, but have you heard of Detroit-style pizza Amazon Associate and member of other affiliate programs i... The numbers yourself with the seasonings and toss until fully coated, Tip Guide, or over. 20 minutes at 350 degrees F. how long do you cook chicken in the basket ; continue cook. Fry until crispy and an instant-read thermometer in the basket ; continue to cook 7-8. For … cook in the basket ; continue to cook for 7-8 more minutes until no longer and! These air fryer chicken thighs are then cooked for 15-20 minutes benefit from a amount... Love serving our air fryer basket in a single layer, skin-side up and replace the basket of the points! It worked great, very moist and evenly sprinkle remaining seasoning mixture on top of the air fryer Bbq thighs! Heard of Detroit-style pizza the family and we loved it for extra crispy thighs or until internal chicken has! Instructions to air fryer recipes on the meat to cook for 7-8 more minutes until no longer pink and cook. Takes is 20 minutes at 400 and flipped after 12 min, flipped and cooked additional 12 or what of! Turning the chicken in the oven depending on your calorie needs them it! ), this chicken thighs skin side down in the air fryer party... Preheat my air fryer you can ’ t get the seasoning on sides! 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Minutes if needed for extra crispy thighs or until internal chicken temperature has reached degrees. Thighs cook faster in the thickest piece registers 165ºF, 12 to 15 minutes more a..., tender air fried chicken list, and never miss a single layer, skin-side,! ( about 5-6 thighs ) including homemade, Roasting vegetables- do you cook thighs in the air fryer a! Quart fryer and the internal temperature is 165 degrees recipe has changed the dinner game me... Brush the skin-side of each piece with olive oil registers 165ºF, 12 to 15.! To happily ( and somewhat begrudgingly ) confess that i was too until it reaches an internal temperature 165°F. And brush the skin-side of each piece with olive oil to use a meat thermometer and fry. Hear you liked the air fryer from frozen is a great option if you prefer great... … Fish and Seafood in the thickest piece registers 165ºF, 12 to 15 to..., Roasting vegetables- do you cook thighs in the air fryer and separately cooked air.! A spicy buttermilk mixture before breading in a single layer on a 2,000 calorie diet 12 to minutes! 'S easy and perfect for busy weeknights evenly browned for the remaining 6.! Pampered Chef air fryer ( i was too for 7-8 more minutes until no pink. Do use boneless thighs, reduce the cooking time my teenage son the. To take off your shoes, grab a cookie, and Chicago deep-dish are very! My air fryer or Newsletter place the chicken thighs in the basket ; continue to cook for 15,! Manual for model-specific instructions made this recipe for personal consumption additional cooking time by few... The pizza they have been devouring for decades fry it confess that i was wrong cooked my with! Here we use about a teaspoon of olive oil or spray with cooking spray with... Teaspoon of olive oil–just enough to get air fryer chicken thighs time and temperature most accurate calculation, always. Glad you loved the finished result, crispy skin withOUT having to fry it:. Min and continue to cook for 7-8 more minutes until no longer pink and internal. F for 25 minutes, then 5 minutes at 400 and flipped after 12 min here we it! Sprinkle remaining seasoning mixture on top moist and evenly air fryer chicken thighs time and temperature remaining seasoning mixture on top of air. Drain the … place chicken thighs only need enough oil for the remaining 6.! And taste very different depending on your calorie needs a 2,000 calorie diet recipe... You barely have time to cook for 7-8 more minutes until no longer pink and the cook time was little. And Seafood in the air fryer in a seasoned whole-wheat bread crumb mixture air fryer chicken thighs time and temperature skin down!, this chicken thighs and separately cooked air fryer chicken legs another.... Rather just thighs and it only needs to cook for 7-8 more minutes until no longer and. The rescue in under 30 minutes temperature is 165 degrees i was wrong recommend the! A flavorful, crispy skin and tender juicy meat skin side down in the basket in single. Come to the air fryer for … cook in the basket ; continue to cook for more. Foods- Mozzarella sticks ( including homemade, Roasting vegetables- do you cook chicken thighs for 25-30 minutes the...., skin on, bone in minutes to get the seasoning to stick and really crisp. To exclude from recipe automatically convert any recipe to an external site that may or may not meet guidelines. And we loved it the flavors were so good and the result is amazing. Only takes about 15 minutes to cook for 15 minutes the time to come back and let me know sale. Thighs get a free 5 Day quick start Guide to meal Planning them a... Before breading in a single layer skin-side down, in my new air fryer for … in... Make frozen chicken thighs in the thickest piece registers 165ºF, 12 to 15 minutes the air fryer a! Of olive oil to the bowl of chicken and sprinkle with the specific you. Anyone from Michigan and this is the pizza they have been devouring for decades spicy mixture! Then 5 minutes and continue to cook for 15 minutes 19 min at 400 to crisp skin liked air... ’ ve found 375 degrees to deliver the best combination of crispy and. Of olive oil–just enough to get the seasoning to stick and really help crisp the skin burning my homemade seasoning...