Banana muffins with no refined sugar is the ultimate grab-and-go breakfast for me and the kids. Prep Time. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Monk fruit is still considered acceptable, but I wouldn’t be surprised if they changed that just like they did agave. I used olive oil instead of butter, whole wheat flour only, and omitted the salt and the stevia. Thanks for sharing it. These are your wet ingredients. It contains no flour or refined sugars. Flours that don’t work: Almond flour and coconut flour. God bless ? lifestyle No oven? *In a pan, add milk, sugar. Incredibly sweet, but delicious. My son loves banana bread but was eating way too much sugar and not eating enough slow burning carbs and experiencing overnight hypoglycemia. Want to try more quick breads? When baking soda is combined with something acidic, it reacts, which aerates and raises baked goods much like yeast. Almond Flour. Smooth the batter throughout the pan. And nowadays I buy it in bulk and have shopped around and get good prices. I like the flavor of butter in my bread, but I cut the standard amount of butter typically used in half but using unsweetened applesauce. People often make banana bread when they have bananas that are going bad. Wash and dry each one, then put them on a cookie sheet and pop it into a 300°F/149°C oven for an hour. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. If you remove ‘and eggs’ from step 7, ridiculous people like myself *might* not make this misstep! It is super simple to throw together using pantry staples. Serves. Grease or line a 9×5 loaf pan. Best of luck and health to you. See Related Topic: Healthy Banana Cake Recipe. It helps sweeten the bread as well as giving the bread an extract banana flavor. To anyone weary about the monk fruit sweetener don't be, it works great! For a non-alcoholic version, use vanilla in place of whiskey. Of course, we ignored it over the holidays and now are weaning ourselves again. Grease a 9×5″ loaf pan. If you have diabetes or another health concern leading you to limit sugar, please check with your doctor before making this. This recipe also uses superfine blanched almond flour instead of white flour. Do NOT over-mix. Your recipe is sweet and delicious. I learned this when making my Air Fryer Chocolate Chip Cookies. Well, I didn’t recommend agave, monk fruit, or honey, so I’m not sure what you mean when you ask why they’re okay but local unprocessed honey (which also isn’t in my recipe) isn’t. Hi Suzanne, It’s just so comforting and a great way to start the day. Those are loaded with fat and sugar. Do you think this would work with dried cranberries in place of raisins? Reply. I’m adopted, so I don’t know my inherited medical stuff. I did find this Harvard Health article which seems to indicate raisins are okay for people with diabetes, at least in the small amount that’s used in this recipe. This recipe has no added sugar so it is great for Diabetics. Sift in the flour, baking soda and salt and stir to combine. Mix with a silicone or wooden spoon. Blessings to all you bakers out there! An overripe banana will be sweeter and easier to mash. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. If you prefer to use maple syrup, use 1/3 cup. Nutrition facts are estimates based on 1 slice. My Mother has cancer also and trying to find ways to cut white flour and sugar out of my banana bread, I found that the riper the sweeter the bananas are so I let them get real ripe almost black and I put them (peeled) in the microwave for 5-7 minutes. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. I blended them along with the bananas. Enjoy a slice for breakfast or as a snack. Chill to desired temperature, then place … And I am NOT a fan of stevia in most recipes. Enjoy it plain or add some mix-ins: walnuts, … Thank you so much for sharing your recipe! If you’re looking to make a healthier version of Banana Bread that uses normal ingredients and still tastes just as good as regular banana bread, you’ve come to the right place!. I haven’t tried dates but I bet they’d work brilliantly! Oh, the horror! And has a gross aftertaste. I tried it because I realized that I was out of sugar and everyone loved the banana bread! The best ever healthy no added sugar pumpkin banana bread is bursting with fall flavors and is made with no refined sugar, just healthy, real food ingredients. Dr. Patrick Quillin’s book, Beating Cancer with Nutrition is one I turn to time and again. My kids and I loved it! This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil. (Batter will be very thick.) Glad you told me that substituting Stevia did not work!! Excited! When you get older a lot of people like to watch diet issues. Pour the batter into the prepared pan and bake at 325 for 1 hour, or until a toothpick inserted comes out clean. Taste, and add stevia if desired. At last you answer my prayer for baking without sugar. It cooked really fast and they look like muffins but taste like banana loaf. Thank you! I added the eggs, vanilla and olive oil to the bananas in the blender. As the nutritional notes below indicate, there are fruit sugars in this recipe. Thank you for sharing this recipe .. We love it .. In my oatmeal, I just add a few spoonfuls of raisin puree until I like the flavor. You’re absolutely right: it can have a bitter taste. My favorite Skinny Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. Instead of two slices of toast for breakfast, I have one. Wow!! Thanks so much! (So i omitted the hot water/raisin step..and used the pulp from the grapes). Do what works best for you. Hi Barbara, … Thank you and God bless you. Scoop batter into loaf pan and smooth the top with a spatula. I will come straight to the recipe … Refrigerate for one hour. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. After the first nibble, my husband and I broke into broad grins… which we quickly shoved full of more banana bread. Thanks. Growing up, my mom made a recipe for me that called for 5 tablespoons of butter and 1/2 cup of pure honey. Then for elevenses I would have another. Both of them together add just the right sweetness! You might want to check out my Potato Bread, Strawberry Bread, Lemon Blueberry Bread, and Whole Wheat Pita Bread recipes! While this recipe is sweetened by the ripe bananas, it also uses one of my favorite alternative ingredients: Lakanto brand maple syrup. I use organic monkfruit in this recipe to keep it sugar free, specifically this Monkfruit Baking Sweetener. Yes, reduce your oven temperature to 325 degrees. I like to leave some banana chunks in mine. Try it! You write to put the butter AND EGGS in the mixer. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. Read Instructions Save For Later. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Yum! Add vanilla to the mixer bowl and continue beating. i substituted coconut oil for butter and this recipe still tasted great despite no added sugar. don’t you agree? Meal Prep Guide: How to Meal Prep Like a Boss, Keto Low Carb Bacon Egg Cheese Breakfast Casserole, Keto Low Carb Bacon Cheeseburger Casserole. Remove loaf from oven, let cool 10 minutes, then tip the loaf out to continue cooling on wire rack. Usually when baking soda is used in a recipe, it’s also used with something acidic like buttermilk, lemon juice, or applesauce (which is used in this recipe). I’m so glad you liked it! Flourless Blender Muffins. This dairy-free banana bread tastes like a treat without being a total sugar bomb. I have baked sweet potato pudding with the same alternative, raisins, and it was a winner. not exciting especially when I travel but necessary. They seem to be a likely substitute. This banana bread is the result of too many bananas hanging around the house and not enough sugar to make the traditional bread, so I went the way of cutting sugar out altogether and counted on roasting the bananas to really develop the extra sweetness. Sorry! I guess I’m wondering if using raisins has an advantage over sugar when baking banana walnut bread for a diabetic. Transfer the pudding into a serving bowl or individual cups. FANTASTIC bread pudding recipe from the famous Bon Ton Cafe in New Orleans, modified into a sugar-free format, using sucralose sweetener, that tastes AMAZING! Ah, thank you for pointing that out, Alex — it’s fixed now! 45 minutes. The recipe for Sugar Free Banana Bread. (At least 10 minutes or up to overnight.) Enjoy it plain or add some mix-ins: walnuts, pecans, raisins, or my favorite, chocolate chips! Hello can you tell me how you used the raisins in your oatmeal? However, we’re only using 80 grams or 1/3 cup of mashed banana in the ENTIRE recipe. The alternative is a welcome. July 16, 2019 at 11:33 am. It tastes like sugar. Thank you so much for developing and sharing this recipe. 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