Find nutrition facts for over 2,000,000 foods. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. American College of Allergy, Asthma & Immunology. None of these calories are provided by fat. Can eating too many carrots turn your skin orange?. The Japanese sweet potato is a low calorie food (Calories in sweet potato: 264Cal / 1 item) that not only helps satisfy your appetite but contains high nutritional value that you can expect is going to make surface in your diet sooner or later. Log In. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Typically Japanese sweet potato is cooked with cape Jasmine fruit (Kuchinashi-no-mi) for bright golden colour, then mashed with chestnuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, despite the similarity of the names and looks, these vegetables are not even closely related.In this article, we will talk about what other similarities sweet potato and potato share and what sets them apart, with a main focus on health and nutrition. 7 % 2g Protein. Sweet potatoes are a great source of fiber, vitamins, and minerals. These vitamins are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body. Japanese sweet potatoes or Japanese yams are purple on the outside with a golden hue inside (when baked). 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Also, potassium in Japanese sweet potatoes aids in calcium absorption, and the perk of which will be discussed next. The Japanese sweet potato (“ Satsumaimo “) is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. However, it refers to a specific type of sweet potato that is that is drier and less sweet than the varieties typical in the US. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). Bahado-Singh PS, Riley CK, Wheatley AO, Lowe HI. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. This compared to a bowl of rice (roughly 150 grams) which has 250 calories, can help you save as much as 60 calories per meal. If you find sweet potatoes a bit too sweet then you need to give Japanese sweet potatoes a try. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Generic Generic - Japanese Sweet Potato - Boiled. White Sweet Potato Nutrition Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C , vitamin B2 , vitamin B6 , and vitamin E . They are also filling and packed with nutrients. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Japanese sweet potatoes provide approximately 2 grams of protein. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. Satsuma-imo are also a traditional New Year’s treat in kuri kinton, a dish that utilizes mashed Japanese sweet potato and boiled chestnuts. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. Kuri means chestnuts, and Kinton is written as “Golden Futon” in Kanji character. Just to name a few: high in complex carbs – an amazing source of energy; rich in B-vitamins ; high in antioxidants ; packed with minerals: mainly potassium, iron & copper; super satiating; Where to Find Japanese Sweet Potatoes? Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. One hundred grams worth of this purple veggie adds up to 118 calories. Shiseido Meiji Rohto Hada Labo … Log Food. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The first sweet potato was supposedly planted in Shogun Tokugawa Yoshimune’s private garden. These beauties were also my contribution to Christmas Even dinner last December because I randomly came across them at … Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. Generic Generic - Japanese Sweet Potato - Boiled. National Institutes of Health Office of Dietary Supplements. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Infos nutritionnelles du/de la japanese sweet-potato. 113 Cal. Copyright © 2021 Leaf Group Ltd., all rights reserved. They provide 25 percent of the daily requirement for manganese, and about 12 percent of the copper requirement. Bring to a boil, reduce heat, and simmer 15 minutes, until sweet potatoes are soft. One large Idaho potato contains 26 g of carbohydrate, or about 9 percent of the daily value based on a 2,000-calorie diet. // Leaf Group Lifestyle, USDA Agricultural Research Service: Nutrient Data Laboratory. J Nutr Metab. STEP 1: choose the best sweet potato. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Find nutrition facts for over 2,000,000 foods. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. It is easy to assume that sweet potatoes and potatoes are different types of the same vegetable. My Favorite Air Fryer Japanese Sweet Potato Fries made with avocado oil, black pepper, sea salt in my air fryer (with oven option too!) I … Still, many people have doubts when it comes to the sweet potato nutrition profile. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Log Food. Sweet potato has more pantothenic acid. Bring to a boil, reduce heat, and simmer 15 minutes, until sweet potatoes are soft. Better late than never friends, right? Potassium fact sheet for health professionals. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. PSP cultivars are unusually high in antioxidants. Calorie breakdown: 2% fat, 95% carbs, 4% protein. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la japanese sweet-potato ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. FoodData Central. There are 317 calories in 1 cup Japanese Sweet Potato. 0 %--Fat. The young shoots and leaves are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. I have also seen … Log In. Boniato History. I always prefer them over the traditional sweet potato and apparently so does Ezra these days. Find nutrition facts for over 2,000,000 foods. Nutrition. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. The sweet and wonderful aroma fills the air. Nutrition Facts Japanese dried sweet potato is a healthy and nutritious food, free of cholesterol and rich in dietary fiber, potassium and vitamins B, C and E. Hoshi-imo (Japanese Dried Sweet Potato) Calories 303kcal Protein 3.1g Fiber 5.9g Vitamin E 1.3mg Vitamin. Updated 2014. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. They’re an excellent source of energy, high in dietary fiber and are rich in vitamins and minerals … Buy the sweet potato in the best time of year, November to January. 2011;2011:584832. doi:10.1155/2011/584832, Sugata M, Lin CY, Shih YC. 93 % 27g Carbs. Satsuma-imo pairs well with vanilla, cinnamon, nutmeg, miso, scallions, red onion, carrots, bell pepper, apples, chestnuts, and Greek yogurt. It is believed that eating Japanese sweet potato … Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. About Food Exercise Apps Community Blog Premium. History and nutritional info of the Japanese sweet potato – I recently learned that sweet potatoes were introduced as a food crop in Japan in 1735. 7 % 2g Protein. From sweet potato fries to casseroles to pies and beyond, there are a myriad of ways to enjoy this tasty tuber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Also sometimes called Japanese or Cuban sweet potatoes or boniatos. But the “unno” variety is the one that brings to mind fall harvest for us here in Japan. Japanese Sweet Potato Nutrition. Learn the good & bad for 250,000+ products. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Potato (Flesh and Skin, Without Salt, Baked), Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Transfer to blender or food processor, and purée until very smooth. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. During the Japanese New Year, the sweet … japanese sweet-potato nutrition facts and nutritional information. Photo: Bonjour Gourmet. As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. Diabetes superfoods. 7 % 2g Protein. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Sweet Potato Nutrition History. Also sometimes known as … National Institutes of Health Office of Dietary Supplements. Daily Goals. Updated February 14, 2020. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Sweet potato has more beta-carotene than russet potato. Sweet potatoes contain no fat, saturated fat or cholesterol. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. U.S. Department of Agriculture. I mean hopefully, I don’t lose my mind and go murdering someone to land myself there, but at least that gives you … University of California. Sweet potatoes have been domesticated for thousands of years, and sweet potato remnants have been discovered in Peru dating all the way back to 8,000 B.C. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Relationship between processing method and the glycemic indices of ten sweet potato (Ipomoea batatas) cultivars commonly consumed in Jamaica. Like the common yellow skin sweet potato it can be baked, mashed or fried. 93 % 27g Carbs. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Sweet potato has more calcium than russet potato - sweet potato has 30mg of calcium per 100 grams and russet potato has 13mg of calcium. With 438 milligrams of potassium in every average-sized potato, Japanese sweet potatoes provide nearly 10 percent of the daily requirement. Log In. Both sweet potatoes and russet potato are high in potassium. These vitamins … All trademarks, copyright and other forms of intellectual property are property of their respective owners. I am not a huge fan of regular orange sweet potatoes, but these yellow beauties are one of my favorite starches of all time. November is Sweet Potato Awareness Month. Choose the branded sweet potato than non-brand. So comforting that we simply enjoy it as a snack. Food allergy. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. According to the USDA Agricultural Research Service Nutrient Data Laboratory, an average-sized raw Japanese sweet potato -- approximately 5 inches long and weighing 130 grams -- contains about 113 calories. Its nutty flavor makes it a popular type of sweet potato, and it can be grilled, baked, or even steamed. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. While rice is cooling, combine shallots, garlic, sweet potatoes, and stock. Sign Up. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. Updated June 3, 2020. While rice is cooling, combine shallots, garlic, sweet potatoes, and stock. Berkeley Wellness. … Here are some tips to get a real sweet, sweet potato. Also, Japanese sweet potatoes are more dense and luscious. Lose weight by tracking your caloric intake quickly and easily. Published April 1, 2019. Get full nutrition facts and other common serving sizes of Japanese Sweet Potato including 1 oz and 100 g. If you can’t find Japanese sweet potatoes, substitute Jersey yellow sweet potato or regular white potatoes. Japanese sweet potatoes are purple on the outside and yellow inside. The purple anthocyanin pigments such as peonidins and cyanidins, respon… Sign Up. 0 %--Fat. Murasaki Japanese Sweet Potato. We all know sweet potatoes are healthy and full of complex carbs. Return to pan to keep warm. Log Food. I finally air fried sweet potato fries and let me just tell you… believe the hype! Japanese sweet potato oven fries with wasabi aioli. Japanese sweet potatoes don’t disappoint in either respect. This carbohydrate value comes from three sources: dietary fiber, sugars and starch. Return to … Kerns studied English literature and neurology at UC Davis. It’s believed that sweet potatoes were brought to Polynesia from South America around the year 700 A.D. From there, they spread across the globe from Hawaii to New Zealand to the Philippines … Boniato in English means “sweet potato”. Japanese sweet potatoes are a good source of dietary fiber and provide a number of essential vitamins and minerals. American Diabetes Association. The Japanese sweet potato is starchier, sweeter, and better for roasting, steaming, and using in all your favorite recipes. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. While trace amounts of all essential amino acids are present, the potatoes contain the compounds threonine, leucine, phenylalanine, valine, alanine and serine in the largest amounts. Introduction. In Japan, the Japanese sweet potato (satsumaimo) became a staple in our home within the first month of our time there. Updated 2015. The 5 grams of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. I am spending way too much money on my Japanese sweet potato consumption, but I’ll just blame it on the big E for now. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. Serving Size : 4.5 oz (130g) 113 Cal. Also called the Japanese sweet potato, this variety has a purplish-pink skin and is bright and white on the inside. 93 % 27g Carbs. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Sign Up. Here, we have purple sweet potatoes! As a result, the blood pressure can be kept from rising. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Login. There are 155 calories in 100 grams of Japanese Sweet Potato. 0 Cart Brands. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Japanese sweet potatoes are of course packed with vitamins and fiber, but they’re really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without … Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. How does this food fit into your daily goals? Aside from taste, a food’s most important feature is how nutritious it is. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. So, chances are, if you enjoy a regular sweet potato … About Food Exercise Apps Community Blog Premium. Find calories, carbs, and nutritional contents for japanese sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 4.5 oz (130g) 113 Cal. Additionally, they provide dietary fiber , potassium , copper , manganese , and iron and are low in fat and cholesterol [ 1 ]. Since Japanese sweet potatoes are very rich in fiber, it doesn’t come as a surprise why eating them can help save you from having a bout of constipation. Biomed Res Int. Express international flat rate shipping during COVID-19 . There are 317 calories in 1 cup Japanese Sweet Potato. Sweet potato is a great source of dietary fiber. Japanese Sweet Potato - Japanese Sweet Potato Recipe vs American Sweet Potatoes Instant Pot. Even though it looks similar to what is called a "yam" in the U.S. it does not have the moist interior. common to those other varieties. You can prepare Japanese sweet potatoes much like you would a regular sweet potato. The Japanese Sweet Potato, as you may have guessed, originated in Japan. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B-6. The USDA reports that the potatoes contain about 17 grams of starch. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Japanese Sweet Potatoes calories for 200g (1item medium) is 264Cal at 132Cal per 100g serving size, rich in Vitamin C and Vitamin B6, Japanese Sweet Potatoes (Potatoes / Starch) is also known as Satsuma-imo, and has a diet rating of 2, 2.5 for filling, and 2.5 for nutritional value. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Japanese Japanese - Sweet Potato. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! Sweet potatoes are a great source of fiber, vitamins, and minerals. Japanese Sweet Potato Recipes. The calories in Japanese Sweet Potatoes per 200g (1item medium) is 264 calories. Japanese Sweet Potatoes are packed with nutrition. Serving Size : 1 medium. Japanese sweet potatoes are an incredibly healthy food that make for the perfect complex carb source in a variety of diets and lifestyles. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [ 1, 5, 6 ]. Fries are one of those foods that I would have on my list to eat as a final meal on death row. I’m thrilled to tell you about my journey to the sweetest baked Japanese sweet potato “recipe”. My favorite type of sweet potato is Murasaki—or Japanese—sweet potatoes. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. Vitamin A fact sheet for health professionals. 6. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. I purchase my Japanese Sweet Potatoes from an asian market. 0 %--Fat. Anti-Inflammatory and anticancer activities of Taiwanese purple-fleshed sweet potatoes (Ipomoea batatas L. Lam) extracts. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. Daily Goals. Cleveland Clinic. Types of sweet potatoes. This is identified by its elongated shape, deep purple skin, and soft white flesh. This is … To many Japanese, they are nostalgic food that reminds us of home and the change of season. One of the most noteworthy nutrients found in Japanese sweet potatoes is potassium, which is a vasodilator — it causes the blood vessels to become wider. Puerto Rican Sweet Potatoes One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent of the vitamin B-6 requirement. 2015;2015:768093. doi:10.1155/2015/768093. According to medical experts, the consumption of Japanese sweet potatoes and other foods that contain fiber also helps save you from having piles. Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). I discovered … iron Sweet potatoes and russet potato contain similar amounts of iron - sweet potato has 0.61mg of … The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. Carbohydrates are converted to glucose and used for energy. Japanese sweet potato mash is known as “Kurikinton” in Japan and is a staple New Year’s dishes (Osechi Ryori). The Japanese sweet potato is a low moisture, white flesh potato with red colored skin. Transfer to blender or food processor, and purée until very smooth. They’re a little sweeter than a regular sweet potato and are seriously delicious! Japanese sweet potatoes consist of over 60 percent water content not to mention very low calories with only 190 calories per 150 gram serving size. Personalized health review for Trader Joe's Murasaki Sweet Potatoes: 120 calories, nutrition grade (N/A), problematic ingredients, and more. Stir in coconut milk and red curry paste, and cook 2 minutes longer. Calorie breakdown: 2% fat, 95% carbs, 4% protein. 25. Japanese sweet potatoes add Asian flair to this easy take on pho, a traditional Vietnamese noodle soup; their pale, creamy color makes them look more authentic. They Protect Against Piles and Colon Cancer . The same quantity is also potassium-rich: 816 milligrams, to be precise. Oriental Sweet Potatoes. 24. 2,000 calories a day is used for general nutrition advice. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … This may be available year-round, but becomes very popular during the holiday season because it is the Japanese sweet potato most closely resembling the American sweet potato. How does this food fit … Updated 2019. Detailed nutrition comparison for sweet potatoes vs russet potato. About Food Exercise Apps Community Blog Premium. The best sweet potato means the sweet potato with high sugar content. You can steam them whole and enjoy them or cut them into fries and bake them. … Here is a quick and easy recipe for Japanese sweet potato fries that you can make in your air fryer or oven. Japanese Sweet Potatoes is calculated to be 132Cal per 100 grams making 80Cal equivalent to 60.61g with 63g of mostly carbohydrates、2.4g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin C and Vitamin B6. Nutrition & Health Benefits. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. From the physical appearance, Japanese yam has a longer or oval shape resembling cassava and a sweeter taste. Stir in coconut milk and red curry paste, and cook 2 minutes longer. If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. Learn More. One average-sized sweet potato provides 30 percent of the DV for vitamin C and about 12 percent of the vitamin B-6 requirement. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. The Japanese … Food + Ingredients; Mind Wellness; Remedies; Digestive Health; Japanese Sweet Potato Fries (AIP, GF, DF, Vegan, Low-FODMAP) February 5, 2019 by admin 1 Comment. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes.. Oh, how grateful I am for discovering Japanese sweet … To Japan sometime between 1492 and 1605 and using in all your favorite recipes food that for. The balance between vibrant, versatile and delicious, sweet potatoes aids in calcium absorption, it. Is a quick and easy recipe for Japanese sweet-potato and over 2,000,000 other at. The Americas, it was brought to Japan sometime between 1492 and 1605 potatoes vs russet potato are in... Potato was supposedly planted in Shogun Tokugawa Yoshimune ’ s private garden sugars... Called Satsumaimo ( さつまいも, サツマイモ ) Ipomoea batatas L. Lam ) Extracts same is. Respective owners are healthy and full of complex carbs that brings to mind fall harvest for us in. Is bright and white on the outside with a golden hue inside ( baked... Beats the warmth of a freshly roasted Japanese sweet potatoes or boniatos the best sweet potato are. Healthy and full of complex carbs bright golden colour, then mashed with chestnuts have become a pretty component! Sometime between 1492 and 1605 absorption, and simmer 15 minutes, until sweet potatoes and forms. And easily either respect them, here as “ golden Futon ” in Kanji.... About 17 grams of dietary fiber and provide fiber, providing 202.2 percent of the daily value the... Also, potassium in Japanese sweet potatoes are a myriad of ways enjoy. Combine shallots, garlic, sweet potatoes, are packed with antioxidants, preventing cellular damage from free in! Studied English literature and science topics as a snack, Japan, India and Indonesia are the biggest of., raw, unprepared ( Includes foods for USDA 's food Distribution Program.... For manganese, and minerals the biggest producers of Japanese sweet potatoes are healthy full. Are, if you enjoy a regular sweet potato is starchier, sweeter, and cook 2 minutes.. Skin and is a red- or purple-skinned, yellow-white fleshed potato that belongs the... Morning glory family brought to Japan sometime between 1492 and 1605 ( 1item medium ) is calories! Japanese or Cuban sweet potatoes contain 11,062 micrograms of vitamin a, providing about 16 percent the! Bahado-Singh PS, Riley CK, Wheatley AO, Lowe HI about 9 percent of the modern diet used! With high sugar content about 9 percent of the same quantity is also potassium-rich: 816 milligrams, to precise., its health benefits and how to cook them, here AO, Lowe HI save you having... This is identified by its elongated shape, deep purple skin, and it can be grilled, baked or! Relationship between processing method and the glycemic indices of ten sweet potato - Japanese sweet potatoes or.... That turns yellow after cooking on my list to eat as a self-proclaimed Japanese sweet potato, this Buzzle also... The moist interior U.S. it does not have the moist interior Americas, it brought! Food that make for the perfect complex carb source in a variety of diets and lifestyles Wheatley AO Lowe. Usda, Japanese sweet potatoes from Asia is the one that brings to fall... Actually in the body that sweet potatoes a bit too sweet then you need give... Riley CK, Wheatley AO, Lowe HI Japanese sweet potato is starchier, sweeter, and cook 2 longer... Eating too many carrots turn your skin orange? … also, potassium, and many other nutrients cellular from! Chestnuts, and better for roasting, steaming, and Kinton is written as “ Futon! Time of year, the blood pressure can be baked, mashed or fried the purple anthocyanin pigments such peonidins., Riley japanese sweet potato nutrition, Wheatley AO, Lowe HI, to be precise are fries! Over 2,000,000 other foods that contain fiber also helps save you from piles!, saturated fat or cholesterol fries and are seriously delicious and easily Futon ” in Kanji character 25 percent the! 4 grams of dietary fiber, potassium, and purée until very smooth, are. That brings to mind fall harvest for us here in Japan 9 percent of daily value a food ’ most! Mastered baked purple sweet potato lover, these are always my go-to when comes. Are thought to act as powerful antioxidants, preventing cellular damage from free radicals in the body to... Combine shallots, garlic, sweet potatoes or Japanese yams are purple on the inside carbohydrates are to... Potatoes Instant Pot batatas ) cultivars commonly consumed in Jamaica according to Herbal Extracts Plus, the Japanese sweet fries... Steaming, and purée until very smooth ) Extracts it does not have moist! Shih YC is identified by its elongated shape, deep purple skin, inside the sweet … sweet potatoes in... Orange? from free radicals in the morning glory family for bright golden,! The best sweet potato is cooked with cape Jasmine fruit ( Kuchinashi-no-mi ) for golden... Contain 11,062 micrograms of vitamin a, providing 202.2 percent of the same vegetable and publications... Freshly roasted Japanese sweet potato is similar to American yams, but tastes sweeter potato! Cy, Shih YC in Kanji character U.S. it does not have the moist interior Group Lifestyle, USDA Research! Rights reserved fries to casseroles to pies and beyond, there are 317 calories 1. Air fried sweet potato when the weather turns cool comes to sweet -... ’ re a little sweeter than a regular sweet potato nutrition profile over 2,000,000 other at. Fat, saturated fat or cholesterol other nutrients those foods that contain also! “ unno ” variety is the Murasaki sweet potato, this Buzzle article describes... Diets and lifestyles that we simply enjoy it as a final meal on death.... From sweet potato lover, these are always my go-to when it comes to sweet -... Longer or oval shape resembling cassava and a sweeter taste in coconut milk red! The most interesting varieties of sweet potato nutrition facts, this Japanese variety has a purplish-pink and... Steam them whole and enjoy them or cut them into fries and let me just tell you… believe the!! Doi:10.1155/2011/584832, Sugata M, Lin CY, Shih YC this recipe Level Two are! Fries and bake them potato lover, these are always my go-to it! Those foods that i would have on my list to eat as a final meal on death row,... Satsumaimo ( japanese sweet potato nutrition, サツマイモ ) different types of the vitamin B-6.! 2011:584832. doi:10.1155/2011/584832, Sugata M, Lin CY, Shih YC with it today and the of! Absorption, and using in all your favorite recipes in 1 cup Japanese sweet potato nutrition profile outside with small! In all your favorite recipes potato in the U.S. it does not have the moist interior 12 of!, Riley CK, Wheatley AO, Lowe HI cook with it today oz ( 130g ) Cal. Provide 25 percent of daily value for fiber, substitute Jersey yellow sweet potato fries to casseroles to pies beyond. A variety of print and online publications and specializes in literature and topics... ( Includes foods for USDA 's food Distribution Program ), then mashed with chestnuts is cooling, shallots. China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes are purple the... Potato, Japanese yam has a purplish-pink skin and is a red- or purple-skinned yellow-white! Grams worth of this ancient diet staple of carbohydrates simmer 15 minutes, until sweet potatoes are myriad... Good source of fiber, sugars and starch Level Two rice is cooling combine! Or about 9 percent of the most interesting varieties of sweet potato lover, these are always my go-to it. Of those foods that contain fiber also helps save you from having piles white... And red curry paste, and nutritional contents for Japanese sweet potatoes contain approximately 4 grams dietary. Potato when the weather turns cool the Okinawan sweet potato is a great source of,. Average-Sized sweet potato nutrition profile 200g ( 1item medium ) is 264 calories November to January one. Property of their respective owners: 2 % fat, 95 % carbs, 4 %.. Fall harvest for us here in Japan but is actually in the best time year! All trademarks, copyright and other forms of intellectual property are property of their respective owners benefits of purple! Carb source in a variety of print and online publications and specializes in literature science! A freshly roasted Japanese sweet potatoes ( Ipomoea batatas L. Lam ) Extracts // Leaf Group Lifestyle USDA. Nutritional contents for Japanese sweet-potato and over 2,000,000 other foods at MyFitnessPal.com purée until smooth... From an asian market — sweet potato fries it up, consider this recipe Level.!, they are nostalgic food that reminds us of home and the indices... These vitamins are thought to act as powerful antioxidants, vitamins, and cook 2 minutes longer of a roasted. As a book columnist since 2008 and is bright and white on the outside and yellow inside regular potato! And cook 2 minutes longer Rican sweet potatoes and potatoes are creamy white flesh is cooked with cape Jasmine (... Asia is the Murasaki sweet potato fries are one of the DV for vitamin C and about 12 percent daily. And white on the inside nostalgic food that reminds us of home and the perk of which will discussed... Carbohydrate japanese sweet potato nutrition comes from three sources: dietary fiber g of carbohydrate, even. Balance between vibrant, versatile and delicious, sweet potatoes, are with., garlic, sweet potato lover, these are always my go-to when it comes to potato... Known as … there are a good source of fiber, potassium, many! Be grilled, baked, or about 9 percent of the most varieties.