Seriously though, sausage and cheese egg casserole is a classic. 6 ounces shredded mozzarella cheese. This low carb, high protein egg casserole is made with bacon, spinach, and cheese. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a … The one step you *might* have to do before making this is cooking your sausage. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. How to Make an Egg Bake Casserole. This Keto Sausage & Egg Casserole makes the perfect breakfast option. makes 8 servings (2 net carbs each) Printable Recipe. This filling casserole is just 1.2 net carbs per slice! For this keto egg casserole you’re going to whisk the eggs and cream together. With only 4g of carb, this dish is your guilt-free casserole. Provolone and gruyere are also very good in this recipe. Season with salt and pepper along with any other spices or herbs you like. Tips and steps for cooking this keto sausage egg casserole. How to make this Keto Egg Casserole Bake. It's a make ahead keto breakfast casserole that you can eat for breakfast, lunch, or dinner. This Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Healthy, make-ahead breakfast recipes are one of the main reasons I’ve been able to maintain a 60+ pound weight loss for over 15 years now. An easy yet satisfying breakfast you can cook ahead. Serve this dish for your holiday breakfasts and brunch! This low carb breakfast casserole is so easy to throw together on the weekend so you can have breakfast ready for the whole week. Top with the spinach and pour the eggs over everything. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. In a large mixing bowl, crack the eggs, add a splash of milk, seasoning salt, and pepper. Mix until well blended. This Keto Sausage & Egg Casserole is easy to prepare and can even be prepared days before to make your morning even easier.Simply prepare the casserole, store it in the freezer, then pop it in the oven on the morning of. ; Garlic Powder - If you would prefer, you could use 3 cloves of minced fresh garlic. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. Mix well. It's an easy recipe! You'll love this Whole30 breakfast because it's packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Cubed ham1 lb. Directions. You can easily buy sausage crumbles or you can cook the sausage and crumble it … This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. You could also double the recipe and bake it in a larger casserole dish to take to a potluck or a brunch. But like anything else, moderation is always key. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Give the dish a little shake to ensure everything is covered with the egg mixture. For my low-carb breakfasts this week, I made an egg and cheese casserole without bread. Ingredients for Making Keto Breakfast Casserole. Ingredients: Makes 10 servings3 Net carbs/serving 8 Slices bacon cooked and crumbled8 oz. You can serve this dish on any meal of the day! Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. 6 scallions, sliced (or more) 12 large eggs. How to Make Breakfast Casserole: The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. Casseroles are favorites of mine because they make enough to eat leftovers for several days! Jan 29, 2018 - This Whole30 & paleo breakfast bake with sausage, eggs, spinach, & mushrooms is flavorful enough to live off of during Whole30. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. This casserole only has the good stuff like eggs, spinach, mushrooms, and of course, bacon! Eggs - I used large eggs, but feel free to use whatever size you have on hand.This recipe isn't particularly fussy. Packed with protein & fiber. Eggs sometimes get a bad reputation because of their cholesterol content. Spray a 9x13 baking dish with cooking spray and add the sausage and veg mixture. Keto Cheesy Spinach and Egg Casserole. But I’ve been making it a lot in the style of my zucchini egg bake , with no bread added. Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! #2: Supports Healthy Metabolism. 1 pound of breakfast sausage Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. The entire family will love this casserole. That’s what’s so great about these kinds of egg bake recipes. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Eggs: I use large eggs in almost all of my recipes, this one included. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Heavy Cream - If you are keto, make sure you use heavy cream and not half and half.Half and half works fine for low carb. 8 ounces fresh baby spinach, washed. Eggs are a rich source of vitamins, nutrients, healthy fats, and protein. Ideal for prepping ahead and enjoying for breakfast all week long! But you can use any melty cheese. Preheat oven to 375F and place rack in center position. This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole that everyone will love. HOW TO MAKE KETO SAUSAGE AND EGG CASSEROLE We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Minced garlic1/2 C. Heavy whipping cream12 Eggs beaten2 … Overall, sausage and eggs are great building blocks of a healthy breakfast. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. However, studies are mixed. Keto Breakfast Casserole. Often times, you’ll see recipes with potatoes or bread added as a base to bulk the dish. Ground breakfast sausage1 Tbsp. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Stir in spinach, zucchini, chopped ham and cheddar. Shredded cheese: I like to use Monterey Jack or sharp cheddar. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Sour Cream - Use full fat. How to make a keto breakfast casserole. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Smoked paprika, thyme or oregano would be great in here. (optional) 1 8 oz pack of cream cheese 1/4 c… It's keto approved and budget friendly, and if I can say so myself - freaking delicious. To make the casserole, saute the shallots in a little oil to soften. Once done add spinach mixture into the large bowl with sausage and bacon. This recipe is always incredibly popular, and a huge success at any table. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! This post may contain affiliate links. Making an egg casserole keto style doesn’t have to be difficult! Our simple keto breakfast casserole comes together with just a few basic ingredients. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Whisk until golden and smooth. Ingredients. This dish is keto friendly and perfect for keto diets. Keto breakfast casserole is not only healthy, it can be a very delicious treat if prepared well. This overnight breakfast casserole is great for weekly meal prep, holidays or when you are hosting guests. 1 teaspoon Jane’s Crazy Mixed Up Salt. 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