Wash and prepare all the vegetables as per the Ingredients list. It was again a creative elaboration from what was available in my refrigerator that day. This site uses Akismet to reduce spam. Hi Valerie, Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. Author: Lacee Ready. Thanks for sharing the link around. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Cover and bring to a boil over medium-high heat. Cook until onion is translucent – about 8 minutes. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. It is strengthening for both the spleen and liver. This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. 🙂 So glad you like it, Candice. Thank you so much. Add a splash of water to loosen if needed, then reheat. Grab your knife and cutting board because the first step is to chop. Remove from pot and set aside. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Place kale, whole basil leaves, and whole chives in steamer insert. Add the onions and saute until slightly translucent. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. Preheat soup pan on medium heat. Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Lower to simmer and cook until the carrots are soft. It was again a creative elaboration from what was available in my refrigerator that day. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Sausage, Potato, Carrot and Kale Soup. Now add onions and garlic and fry until they are translucent. Take a grinder and grind the vegetables and water to a smooth soup. 2 Kale… Add around 2 tbsp of olive oil. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. After the soup has finish cooking add the chopped kale. Glad the seasoning switch worked well for you. This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. your own Pins on Pinterest Add thyme twigs. Add the carrots and celery and bring to a boil. October 15, 2018. ), soup is a standard meal for us all season long. Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) Delicious! 9 Responses to Roasted Carrot, Tomato & Kale Soup. Hi Tanya! https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew And it turned out good. … your own Pins on Pinterest onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … Click on “Print this recipe” in the recipe box below the photo. Do you have a printer-friendly version of this page? Your email address will not be published. Remove and discard basil and chives. Save Print. 2. Yep. Really enjoyed it. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) Cook's tip. How do you like to eat kale? A perfect lose weight/feel great food! Then add garlic and cook for another 1-2 minutes until fragrant. Pour in the broth and water. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. This sounds delicious. Add olive oil, onion and a pinch of salt. Save my name, email, and website in this browser for the next time I comment. The Rustic Foodie. Prep time: 5 mins. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Great recipe. Rinse, destem, and tear kale leaves into bite-size pieces. This site was built on the Genesis Framework using the Foodie Pro Theme. So how do you eat kale? All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Required fields are marked *. Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Ingredients: 1. Super easy and flavorful soup … You can. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. Cover and bring to a boil over medium-high heat. Cook time: 10 mins. Add water (or stock or broth) and seasonings and bring to boil. Perfect with crusty bread! Step 2 Melt the butter and oil in a pan over a medium heat. (gluten free, paleo, vegetarian, vegan) We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Copyright © 2021 JennifersKitchen. Season with salt and pepper to taste. Cook stirring constantly for just 2-3 minutes until Kale is wilted. IT’S SOUP TIME. Discover (and save!) carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Stir often to prevent vegetables from sticking. Add kale, beans, and vinegar to soup, and return to … Reduce heat and simmer until vegetables are tender. Now add carrots and Kale. Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. 9 Tips to Help Your Child Like Healthy Foods ». Perfect with crusty bread! Recipe type: Soup. 4. Simple to make and delicious too! Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). Your email address will not be published. The more kale the better. Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! When the carrots are softened, remove the thyme twigs and let this cool for a while. It’s rustic comfort food full of flavorful veggies. Add garlic and sauté for one additional minute. Required fields are marked *. Gently stir in chickpeas (garbanzo beans) and add salt to taste. Wash and slice the carrots. Your email address will not be published. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. How To Make Cannellini Bean, Kale, and Carrot Soup. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Learn how your comment data is processed. And it turned out good. Decrease the heat to medium-low and cook, stirring occasionally, for … Good luck with the surgery! Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. I made it again today and three people finished off the entire pan. Sabo dane ki tikki (Tapioca pearls’ snacks). Add the buillong along with the cooking vegetables. It’s absolutely delicious in this satisfying soup. Sprinkle black pepper on the top if you like it. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It's rustic comfort food full of flavorful veggies. December 14, 2011 3 Comments. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. EXCELLENT!!!!!!! 2 cups black kale chopped. An easy and satisfying week night meal. I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. 1. Add the ginger and garlic, cook for another minute. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Add greens and sauté until greens are tender. Remove the bay leaves. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Join my online weight loss program today. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. I added cayenne, curry, and crushed red pepper for a spicy touch. Add the garlic and gently stir. This soup is outstanding! I’ve also been sending links for this recipe to friends. In the meantime toast some bread to serve on the side. Serve with a… Step 1 Peel and chop the onion. But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! I love this recipe! In a blender, whizz the soup with 1 tbsp lemon juice until smooth. Perfect for the cold winter days. How many servings do you get from this recipe? Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Add more water if needed to cover the vegetables and pasta by about 2-inches. Eating 4 Balance says: November 29, 2012 at 8:06 pm. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. Add more water if needed to cover the vegetables and pasta by about 2-inches. Do you have a favorite recipe that features kale? INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Sausage, Potato, Carrot and Kale Soup. If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. Looking forward to making it again this weekend. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Pour the soup into deep bowls and top up with roasted pumpkin seeds. Put some salt on the toasted bread and keep aside for serving. Peel, core and chop the apple. Serves: 4-6 . This is a one pot, healthy and … With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. May 23, 2013 - This Pin was discovered by Amanda Hobbs. Did you know that you can eat all this delicious food AND lose weight? 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. : ) Add more water if needed. 21,012 Views. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. 7 medium raw carrots, sliced thin or diced small. Add garlic and sauté for 30 seconds. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Total time: 15 mins. Discover (and save!) Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. It’s a simple soup, but very tasty! Nov 20, 2018 - This Pin was discovered by Rebekah Ford. Add salt either after boiling or already while boiling. 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